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Ye\u015fil \u00e7ay \u00e7e\u015fitleri <\/strong><\/p>\n<\/div>\n
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Japon Ye\u015fil \u00c7aylar\u0131\n
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Gyokuro<\/li>\n
Matcha: bebek pudras\u0131 gibi toz halindedir, Japon seremonilerinin vazge\u00e7ilmez \u00e7ay\u0131d\u0131r.<\/li>\n
Sencha<\/li>\n
Kamairicha: Sencha \u00e7ay\u0131ndan fark\u0131 \u00fcretim a\u015famas\u0131nda yapraklar s\u0131cak su buhar\u0131 ile de\u011fil f\u0131r\u0131nda \u015fok soldurmaya tabi tutulmu\u015f olmalar\u0131d\u0131r.<\/li>\n
Bancha: kaba \u00e7ay, d\u00fc\u015f\u00fck kaliteli \u00e7aylardan yap\u0131l\u0131p, niteliksiz olmas\u0131na kar\u015f\u0131n g\u00fcnl\u00fck kullan\u0131mda \u00f6zellikle k\u0131rsal ve da\u011fsal b\u00f6lgelerde yayg\u0131n olarak i\u00e7ilmektedir. Halk taraf\u0131ndan evde basit d\u00fczeneklerle el yap\u0131m\u0131 olarakda \u00fcretilmektedir. D\u00fcnya ye\u015fil \u00e7ay \u00fcretiminde pek bilinmemektedir.<\/li>\n<\/ul>\n<\/li>\n
\u00c7in ye\u015fil \u00e7aylar\u0131:<\/li>\n
Yunnan Tea (YT)\n
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Gunpowder (GP)<\/li>\n
Imperial, Young Hyson (YH)<\/li>\n
Hyson<\/li>\n
Twankay<\/li>\n
Hyson Skin<\/li>\n
Chunmee (CH)<\/li>\n
Sowmee (SW)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\u00c7ay tar\u0131m\u0131 ve \u00fcretimi; b\u00fcy\u00fck oranda ekvatoral ve ekvatora yak\u0131n b\u00f6lgelerde yap\u0131lmaktad\u0131r. Bu b\u00f6lgelerdeki \u00e7ay \u00fcr\u00fcn\u00fcnde bakteriyel ve mantar\u0131 hastal\u0131klar ile bitki hastal\u0131\u011f\u0131na sebebiyet veren 160’a yak\u0131n b\u00f6cek \u00e7e\u015fidi bulunmaktad\u0131r. Bu hastal\u0131k ve b\u00f6ceklerle kimyasal zirai m\u00fccadele yap\u0131lmaktad\u0131r. M\u00fccadele sonucunda bir miktar ila\u00e7 kal\u0131nt\u0131s\u0131 \u00e7ay yapra\u011f\u0131 \u00fczerinde kalmaktad\u0131r. Bu durum; siyah ve ye\u015fil \u00e7ayda insan sa\u011fl\u0131\u011f\u0131na zararl\u0131 70 \u00e7e\u015fit pestisid kal\u0131nt\u0131s\u0131n\u0131 da beraberinde getirmektedir. Ekolojik \u015fartlar nedeniyle, T\u00fcrk \u00e7aylar\u0131n\u0131n tar\u0131m\u0131nda kimyasal zirai m\u00fccadele ilac\u0131 kullan\u0131lmad\u0131\u011f\u0131ndan \u00fclkemizde \u00fcretilen siyah ve ye\u015fil \u00e7aylarda pestisid kal\u0131nt\u0131s\u0131 bulunmamaktad\u0131r. T\u00fcrk \u00e7aylar\u0131nda pestisid kal\u0131nt\u0131s\u0131 bulunmamas\u0131, \u00fclkemizi sa\u011fl\u0131kl\u0131 bir ye\u015fil \u00e7ay \u00fcretimi i\u00e7in ideal \u00fclke durumuna getirmektedir.<\/p>\n
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\u00c7e\u015fitli iddialara g\u00f6re ye\u015fil \u00e7ay\u0131n faydalar\u0131 <\/strong><\/p>\n<\/div>\n
\u00d6nemli not: A\u015fa\u011f\u0131daki iddialar kesinle\u015fmi\u015f de\u011fildir ve bilimsel ara\u015ft\u0131rma konusu olmaya devam ediyor.<\/p>\n
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Ye\u015fil \u00e7ay i\u00e7indeki kate\u015finler sayesinde :\n
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Kanser riskini azalt\u0131r.<\/li>\n
G\u00f6z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131d\u0131r, g\u00f6z \u00e7evresi kremleri bile vard\u0131r. yesilcay bilgi<\/a><\/li>\n
Sabahleyin insana zindelik verir.<\/li>\n
Ye\u015fil \u00e7ay yemek borusu kanserini erkeklerde %57, kad\u0131nlarda %60 oran\u0131nda \u00f6nlemektedir.<\/li>\n
Ye\u015fil \u00e7ay d\u00fczenli i\u00e7ilmesi halinde prostat<\/a> kanseri riskini \u00fc\u00e7te iki azalmaktad\u0131r.<\/li>\n
Ye\u015fil \u00e7ay deri kanserine yol a\u00e7an ultroviyole \u0131\u015f\u0131nlar\u0131n zarar\u0131ndan korur.<\/li>\n
T\u00fcm\u00f6r\u00fc k\u00fc\u00e7\u00fclt\u00fcr.<\/li>\n
Antioksidand\u0131r.<\/li>\n<\/ul>\n<\/li>\n
Ye\u015fil \u00e7aydaki antioksidan E vitaminindekinden 20 kez daha kuvvetlidir.\n
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Kolestrol\u00fc<\/a> d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n
Tansiyonu<\/a> ayarlar.<\/li>\n
Kan \u015fekerini ayarlar.<\/li>\n
Bakterileri \u00f6ld\u00fcr\u00fcr\u00fcr.<\/li>\n
Grip vir\u00fcs\u00fcn\u00fc \u00f6ld\u00fcr\u00fcr.<\/li>\n
A\u011f\u0131z kokusunu \u00f6nler<\/li>\n<\/ul>\n<\/li>\n
Ye\u015fil \u00e7ay i\u00e7indeki C vitamini sayesinde :\n
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Stresi azalt\u0131r.<\/li>\n
Gribi \u00f6nleyicidir.<\/li>\n<\/ul>\n<\/li>\n
Ye\u015fil \u00e7ay i\u00e7indeki kafein sayesinde :\n
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Performans\u0131 etkiler,yorgunluk ve uyku halini ortadan kald\u0131r\u0131r.<\/li>\n
\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<\/li>\n
\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011finden dolay\u0131 zay\u0131flama rejimlerinde kullan\u0131l\u0131yor.<\/li>\n<\/ul>\n<\/li>\n
Ye\u015fil \u00e7ay i\u00e7indeki flavonoidler sayesinde :\n
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Kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n
Ye\u015fil \u00e7ay i\u00e7indeki polisakkaridler sayesinde :<\/li>\n
Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<\/ul>\n<\/li>\n
Ye\u015fil \u00e7ay i\u00e7indeki fluorid sayesinde :\n
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Di\u015f \u00e7\u00fcr\u00fcmesini engeller.<\/li>\n<\/ul>\n<\/li>\n
Ye\u015fil \u00e7ay i\u00e7indeki E vitamini sayesinde :\n
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Antioksidan<\/a> olarak rol oynar.<\/li>\n
Ya\u015flanmay\u0131 geciktirir.<\/li>\n<\/ul>\n<\/li>\n
Ye\u015fil \u00e7ay i\u00e7indeki EGCG<\/a> (Epigallokate\u015fin Gallat) adl\u0131 kimyasal madde sayesinde :\n
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Kanser h\u00fccrelerinin geli\u015fmesini \u00f6nl\u00fcyor.<\/li>\n
Akci\u011fer, mide, ba\u011f\u0131rsak karaci\u011fer ve deri kanserlerini \u00f6nleyici etki yap\u0131yor.<\/li>\n
Alzheimer<\/a>‘i \u00f6nleyici<\/li>\n
Sigara kullan\u0131m\u0131n\u0131n toksik<\/a> etkisini azalt\u0131yor.<\/li>\n
Ye\u015fil \u00e7ay i\u00e7en hamile kad\u0131nlar sorunsuz bir do\u011fum ger\u00e7ekle\u015ftirebilirken, sakat \u00e7ocuk d\u00fcnyaya getirme riski de azalacak.<\/li>\n<\/ul>\n<\/li>\n
Di\u015f \u00e7\u00fcr\u00fcklerine sebep olan bakterileri<\/a> \u00f6ld\u00fcrerek \u00e7\u00fcr\u00fckleri \u00f6nler.<\/li>\n
\u0130\u00e7eri\u011findeki kate\u015fin maddesi nedeni ile kolesterol\u00fc<\/a> d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n
Antioksidan<\/a> \u00f6zellikleri vard\u0131r. Bu \u00f6zelli\u011fi ile kansere ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu olabilmektedir. \u0130spanya<\/a>\u2019daki Murcia \u00dcniversitesi ve \u0130ngiltere<\/a>\u2019deki Norwich \u00dcniversitesi\u2019nin ortakla\u015fa y\u00fcr\u00fctt\u00fc\u011f\u00fc ara\u015ft\u0131rmalar, ye\u015fil \u00e7ayda bulunan \u2018 polipenol EGCG<\/a>\u2019 maddesinden \u00fcretilecek olan ila\u00e7larla, \u00e7e\u015fitli kanser<\/a> hastal\u0131klar\u0131n\u0131n tedavisinin ger\u00e7ekle\u015ftirilebilece\u011fini ortaya koymu\u015ftur.<\/li>\n
Zihinsel aktivitelerde yarar g\u00f6sterdi\u011fi ileri s\u00fcr\u00fclmektedir.<\/li>\n<\/ul>\n
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Siyah \u00e7ay ile ye\u015fil \u00e7ay aras\u0131ndaki farklar <\/strong><\/p>\n<\/div>\n
\u0130ki \u00e7ay da asl\u0131nda ayn\u0131 dal\u0131n yapraklar\u0131d\u0131r, yani ayn\u0131 \u00e7ayd\u0131r. Ancak siyah \u00e7ay ilk akla gelen daha fazla olgunla\u015f\u0131nca toplan\u0131lan bir \u00e7ayd\u0131r diye d\u00fc\u015f\u00fcn\u00fcl\u00fcr, halbuki i\u015f b\u00f6yle de\u011fildir, ger\u00e7ek \u015fu ki toplama zamanlar\u0131 ayn\u0131d\u0131r, yapraklar olgunla\u015fm\u0131\u015ft\u0131r ve rengi de ye\u015fildir. Ye\u015fil yapraklar topland\u0131ktan sonra \u0131s\u0131t\u0131l\u0131p fermante edilirse yapraklar\u0131n rengi ve tad\u0131 de\u011fi\u015fmektedir, b\u00f6ylece yere d\u00fc\u015fen yapraklar\u0131n renginin de\u011fi\u015fmesi gibi, fermante edilen besinlerimizin tad\u0131n\u0131n de\u011fi\u015fmesi gibi; peynir, yo\u011furt, ekmek, sirke, \u015farap v…s bekletme ve \u0131s\u0131l i\u015flem siyah \u00e7aya \u00f6zg\u00fc o bildi\u011fimiz tad\u0131 sa\u011flamaktad\u0131r, kimyasal bir s\u00fcre\u00e7 eklenmemektedir, her\u015fey do\u011fal fermantasyona uygun geli\u015fir. Ye\u015fil \u00e7ay ise k\u0131saca \u00e7ay yapraklar\u0131n\u0131n toplan\u0131p hemencecik kurutulmas\u0131 ve paketlenmesidir. Ye\u015fil \u00e7ay tad\u0131 ve kimyasal yap\u0131s\u0131 sebebiyle baz\u0131 bitkisel \u00e7aylarla kar\u0131\u015ft\u0131r\u0131l\u0131p da t\u00fcketilebilmektedir.<\/p>\n
Ye\u015fil \u00c7ay<\/b><\/a>la<\/b> ilgili bilmek isteyece\u011finiz t\u00fcm orijinal bilgiler bulunmaktad\u0131r. Fakat a\u015fa\u011f\u0131da bahsedilen faydalar\u0131n sadece bir k\u0131sm\u0131 bilimsel ara\u015ft\u0131rmalara dayanmaktad\u0131r. Geri kalan\u0131 ispatlanamam\u0131\u015f iddialard\u0131r. Bu bak\u0131mdan ye\u015fil \u00e7ay\u0131n faydalar\u0131 ile ilgili okuduklar\u0131n\u0131z\u0131 uygulaman\u0131z halinde olu\u015facak olumsuz durumlardan sitemiz sorumlu de\u011fildir. Ba\u011f\u0131\u015f\u0131kl\u0131k sitemi zay\u0131f olanlar, herhangi bir kronik rahats\u0131zl\u0131\u011f\u0131 olanlar doktoruna dan\u0131\u015fmadan ye\u015fil \u00e7ay kullanmamal\u0131d\u0131r. \u00d6rne\u011fin Troid hastalar\u0131 ye\u015fil \u00e7ay kullan\u0131m\u0131nda kendi iradeleri ile hareket etmemelidir. Kesin olan bir \u015fey varsa o da ye\u015fil \u00e7ay\u0131n do\u011fru haz\u0131rlan\u0131p t\u00fcketildi\u011fi takdirde sa\u011fl\u0131\u011fa son derece faydal\u0131 olaca\u011f\u0131d\u0131r.<\/p>\n
Ye\u015fil \u00c7ay<\/b><\/a> nedir? Nas\u0131l yap\u0131l\u0131r?<\/b>
\nCamellia sinensis yapraklar\u0131ndan \u00fcretilir. Siyah \u00e7ay ile ayn\u0131 bitkiden \u00fcretilir fakat g\u00f6rd\u00fc\u011f\u00fc i\u015flem \u00e7ok farkl\u0131d\u0131r. Ye\u015fil \u00e7ay k\u0131sa bir i\u015flemden sonra fermantasyona u\u011framadan fazla oksidasyona u\u011framadan kullan\u0131ma haz\u0131r hale getirilir, ancak siyah \u00e7ay daha \u00e7ok kavrulur ve fermantasyona u\u011frar bu da siyah \u00e7ay\u0131n i\u00e7indeki antioksidanlar\u0131 kaybetmesine yol a\u00e7ar. Ye\u015fil \u00e7ay i\u00e7indeki kate\u015fin maddesi, ye\u015fil \u00e7ay \u00e7ok i\u015flem g\u00f6rmedi\u011fi i\u00e7in kaybolmaz bu madde \u00f6zellikle polifenolle birlikte \u00e7ok etkilidir. Ye\u015fil \u00e7ay yakla\u015f\u0131k 5000 y\u0131ld\u0131r \u00c7in\u2019de, Japonya\u2019da ve Hindistan\u2019da t\u0131bbi ama\u00e7larla kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n
Ye\u015fil \u00c7ay<\/b><\/a>\u0131n i\u00e7indekiler(etken maddeleri): <\/b>
\nYe\u015fil \u00e7ay i\u00e7indeki aktif maddeler kate\u015finler, epigallokate\u015fin gallat (EGCG) gibi flavonoidler, polifenoller vard\u0131r. E vitamini a\u00e7\u0131s\u0131ndan zengindir, Ye\u015fil \u00e7ay da krom, manganez, selenyum ve \u00e7inko gibi ve baz\u0131 phytochemical bile\u015fikler karotenoidler, tokoferol, askorbik asit (C vitamini), mineraller bulunur. G\u00fc\u00e7l\u00fc bir antioksidand\u0131r i\u00e7erisindeki m\u00fckemmel bile\u015fenler sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in do\u011fan\u0131n bize sundu\u011fu arma\u011fanlard\u0131r.<\/p>\n
Ye\u015fil \u00e7ay nas\u0131l kullan\u0131lmald\u0131r\/ ye\u015fil \u00e7ay\u0131n haz\u0131rlan\u0131\u015f\u0131<\/b>
\nYe\u015fil \u00e7ay ya da ye\u015fil \u00e7ay extrat\u0131 satan baz\u0131 firmalar g\u00fcnde 12 barda\u011fa kadar i\u00e7ilebilece\u011finden bahsetmi\u015f olabilirler bu say\u0131ya \u00e7\u0131kman\u0131z\u0131 asla tavsiye etmiyoruz. Hatta toz halindeki ye\u015fil \u00e7ay ekstratlarini kullanmaman\u0131z daha sa\u011fl\u0131kl\u0131 olacakt\u0131r. Zira karaci\u011ferinize y\u00fck binebilir onun yerine yaprak halinde sat\u0131lan ye\u015fil \u00e7aylar\u0131 kullan\u0131n\u0131z. Bir b\u00fcy\u00fck fincana 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay atabilirsiniz. Ye\u015fil \u00e7ay\u0131 kaynatmay\u0131n\u0131z ye\u015fil \u00e7ay\u0131n \u00fczerine kaynam\u0131\u015f su ekleyerek demleyiniz, demlenme s\u00fcresi 2 dakikadan az 6 dakikadan fazla olmamal\u0131d\u0131r.(bu konuda \u00e7e\u015fitli g\u00f6r\u00fc\u015fler mevcuttur) \u0130\u00e7erisine \u015feker koymay\u0131n\u0131z(\u015fekersiz i\u00e7emeyenler ekleyebilir) \u015eeker yerine bal koyabilirsiniz ayr\u0131ca ye\u015fil \u00e7ay\u0131n\u0131za nane ya da zencefil de ekleyebilirisiniz. Yeme\u011fin \u00fcst\u00fcne Ye\u015fil \u00c7ay<\/a> i\u00e7meyiniz sabah a\u00e7 kar\u0131nla ve yatmadan \u00f6nce a\u00e7 kar\u0131nla i\u00e7erseniz \u00e7ok faydal\u0131d\u0131r. Bilmedi\u011finiz kalitesine inanamad\u0131\u011f\u0131n\u0131z ye\u015fil \u00e7aylar\u0131 almay\u0131n\u0131z.
\nYe\u015fil\u00e7ay\u0131n faydalar\u0131 a\u015fa\u011f\u0131da say\u0131lacakt\u0131r fakat i\u00e7erek t\u00fcketmenin d\u0131\u015f\u0131nda ye\u015fil \u00e7ay\u0131n \u015fu \u015fekilde faydalar\u0131 da vard\u0131r. Yaral\u0131 b\u00f6lgeye tampon yapabilirsiniz, g\u00f6zleriniz \u015fi\u015fmi\u015f ise bir beze ye\u015fil \u00e7ay\u0131 koyup so\u011futur g\u00f6zlerinize koyarsan\u0131z \u015fi\u015flikleri indirecektir. Ye\u015fil \u00e7ay\u0131n\u0131z po\u015fet \u00e7ay ise direk buzdolab\u0131nda bekletip kullanabilirsiniz. Ayak mantar\u0131 i\u00e7in aya\u011f\u0131n\u0131z\u0131 \u0131l\u0131k ye\u015fil \u00e7ay i\u00e7erisinde bekletebilirsiniz Ye\u015fil\u00e7ay\u0131n anti bakteriyel ve antiviral \u00f6zelli\u011finden dolay\u0131 bir \u00e7ok alanda kullan\u0131labilir, yeter ki kulland\u0131ktan sonra kulland\u0131\u011f\u0131n\u0131z b\u00f6lgeyi durulamay\u0131n.<\/p>\n
Ye\u015fil \u00e7ay\u0131 g\u00fcnde ka\u00e7 fincan i\u00e7meliyiz?<\/b>
\n*Hi\u00e7 i\u00e7meyenler En az 1 fincan i\u00e7melidir.
\n*En mant\u0131kl\u0131s\u0131 g\u00fcnde 2-3 Fincan i\u00e7ilmesidir
\n*5 fincandan fazlas\u0131 size zarar verebilir.
\nBu konuda benim en \u00e7ok g\u00fcvendi\u011fim kaynak 2002 y\u0131l\u0131nda ba\u015flad\u0131\u011f\u0131 ara\u015ft\u0131rmay\u0131 2006\u2019da tamamlam\u0131\u015f olan Japon bilim adam\u0131 Kuriyama\u2019n\u0131n tavsiyesidir. Kuriyama herkesin g\u00fcnde en az bir fincan ye\u015fil \u00e7ay i\u00e7mesini \u00f6neriyor g\u00fcnl\u00fck iki ya da 3 fincan \u00e7ay\u0131n \u00e7ok faydal\u0131 olaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor 5 fincana kadar zarar\u0131 yok.
\nUyar\u0131: Ye\u015fil \u00e7ay asla a\u015f\u0131r\u0131 s\u0131cak i\u00e7ilmemelidir. Antioksidan i\u00e7erdi\u011fi i\u00e7in yemek borusu kanseri olu\u015fumunu h\u0131zland\u0131rabilir<\/p>\n
Ye\u015fil\u00e7ay\u0131n Faydalar\u0131:<\/b><\/p>\n
Ye\u015fil\u00e7ay\u0131n faydalar\u0131 hakk\u0131nda bilinenler son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalarla daha da artm\u0131\u015ft\u0131r. Japonlar\u0131n uzun y\u0131llar ya\u015famas\u0131n\u0131n temel nedeni olarak ye\u015fil \u00e7ay t\u00fcketimi g\u00f6sterilmektedir. Ye\u015fil \u00e7ay\u0131n bir tedavi y\u00f6ntemi olmad\u0131\u011f\u0131 destekleyici alternatif bir y\u00f6ntem oldu\u011fu unutulmamal\u0131d\u0131r.<\/p>\n
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Ye\u015fil \u00e7ay insan \u00f6mr\u00fcn\u00fc uzat\u0131r ve insan sa\u011fl\u0131\u011f\u0131na \u00e7ok faydal\u0131d\u0131r!<\/li>\n
Diyet yapanlar muhakkak kullanmal\u0131d\u0131r!<\/li>\n
Anti hipertansif etkisi, anti bakteriyel etkisi, antiviral etkisi ve n\u00f6roprotektif etkisi vard\u0131r.<\/li>\n
Uyar\u0131:\u015eimdi ye\u015fil \u00e7ay\u0131n 30 dan fazla kan\u0131tlanm\u0131\u015f faydas\u0131n\u0131 a\u015fa\u011f\u0131da okuyacaks\u0131n\u0131z fakat vakti olamayanlar i\u00e7in en \u00f6nemlilerini belirteyim<\/li>\n
Kalp rahts\u0131zl\u0131\u011f\u0131 olanlar, Obezite, Parkinson, Alzheimer gibi hastal\u0131klar baz\u0131 kanser t\u00fcrlerinde ye\u015fil \u00e7ay \u00e7ok ama \u00e7ok faydal\u0131d\u0131r.<\/li>\n
Japon bilim adam\u0131 Prof. Shinichi Kuriyama 4 y\u0131l s\u00fcren bir ara\u015ft\u0131rmadan sonra ye\u015fil \u00e7ay\u0131n kalp hastal\u0131klar\u0131na iyi geldi\u011fini ke\u015ffetmi\u015ftir. Kuriyama\u2019n\u0131n Japonya\u2019daki Tohoku University in Sendai adl\u0131 \u00fcniversitesinde yapt\u0131\u011f\u0131 ye\u015fil \u00e7ayla ilgili ara\u015ft\u0131rmalara g\u00f6re: (ilk 6 madde)<\/li>\n
G\u00fcnde 5 fincan ve daha fazla ye\u015fil \u00e7ay i\u00e7enler g\u00fcnde 1 fincandan az Ye\u015fil \u00c7ay<\/a>i\u00e7enlere g\u00f6re t\u00fcm hastal\u0131klardan \u00f6lme oranlar\u0131 % 16 daha d\u00fc\u015f\u00fckt\u00fcr. Yani G\u00fcnde 5 fincan \u00e7ay i\u00e7enlerin \u00f6l\u00fcm riskleri %16 daha azd\u0131r.<\/li>\n
G\u00fcnde 5 fincan \u00e7ay i\u00e7en kad\u0131nlar di\u011fer kad\u0131nlara oranla %31 oran\u0131nda kalp hastal\u0131klar\u0131ndan korunmu\u015f olurlar.<\/li>\n
Bu da demektir ki kad\u0131nlar ye\u015fil \u00e7ay\u0131n sa\u011flad\u0131\u011f\u0131 faydalar konusunda, erkeklerden daha avantajl\u0131d\u0131rlar.<\/li>\n
Yap\u0131lan bu ara\u015ft\u0131rmaya g\u00f6re Siyah \u00e7ay\u0131n da \u00e7ok az bir faydas\u0131n\u0131n oldu\u011fundan bahsedilmi\u015ftir fakat ye\u015fil \u00e7ay kadar etkili antioksidanlar i\u00e7ermemektedir.<\/li>\n
Ye\u015fil \u00e7ay\u0131n Kansere faydas\u0131 oldu\u011fu tespit edilmi\u015f fakat Kardiyovask\u00fcler rahats\u0131zl\u0131klar (kalp hastal\u0131klar\u0131) konusunda \u00e7ok daha etkili oldu\u011fu belirlenmi\u015ftir.<\/li>\n
Ye\u015fil \u00e7ay\u0131n i\u00e7indeki Polifenol adl\u0131 antioksidanlar Kalp hastal\u0131klar\u0131 i\u00e7in son derece faydal\u0131 e\u015fsiz bile\u015fenler i\u00e7erir<\/li>\n
Kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemede ve yava\u015flatmada ye\u015fil \u00e7ay i\u00e7enler i\u00e7meyenlere g\u00f6re %26 daha az risk ta\u015f\u0131maktad\u0131rlar.<\/li>\n
Bakteriyel ve viral hastal\u0131klara kar\u015f\u0131 diren\u00e7 sa\u011flar<\/li>\n
N\u00f6rodejeneretif hastal\u0131klar\u0131n \u00f6nlenmesinde etkilidir.<\/li>\n
Alerjilere iyi gelir<\/li>\n
Artrit\u2019 e iyi gelir<\/li>\n
Kemik- mineral yo\u011funlu\u011funu artt\u0131r\u0131r<\/li>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k geli\u015ftirmeye yard\u0131mc\u0131 olur.<\/li>\n
Grip belirtilerini ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n yok etmede \u00f6nemli bir yard\u0131mc\u0131d\u0131r.<\/li>\n
Meme, pankreas, yumurtal\u0131k, kolerektal, a\u011f\u0131z, kolon ve prostat kanseri gibi \u00e7e\u015fitli kanser t\u00fcrlerine kar\u015f\u0131 m\u00fcdahalede ye\u015fil \u00e7ay faydal\u0131d\u0131r.<\/li>\n
\u0130ltihaplar\u0131 ve \u00f6demleri engeller<\/li>\n
Diyabetle m\u00fccadelede ye\u015fil \u00e7ay size faydal\u0131 olabilir.<\/li>\n
\u0130nmeleri engellemede etkilidir.<\/li>\n
Zindelik verir.<\/li>\n
Kan bas\u0131nc\u0131n\u0131 d\u00fczenler<\/li>\n
Obezite ve damar hastal\u0131klar\u0131nda dengeli beslenme ve egzersizle birlikte uyguland\u0131\u011f\u0131nda \u00e7ok faydal\u0131 sonu\u00e7lar vermektedir<\/li>\n
\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nlemede son derece faydal\u0131d\u0131r.<\/li>\n
Alzheimer hastal\u0131\u011f\u0131na ve haf\u0131za bozuklu\u011funa faydas\u0131 ara\u015ft\u0131r\u0131lmaktad\u0131r.<\/li>\n
Parkinson hastalar\u0131 i\u00e7in muhakkak kullan\u0131lmas\u0131 gereken bir bitkidir.<\/li>\n
Di\u015f \u00e7\u00fcr\u00fcmesini engelleyicidir.<\/li>\n
Serbest radikallerden v\u00fccudu korur.<\/li>\n
L\u00f6semi\u2019de gerileme sa\u011flar<\/li>\n
B\u00f6brek ta\u015flar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesinde etkilidir.<\/li>\n
Yorgunlu\u011fun \u00f6nlenmesi etkilidir<\/li>\n
Berberi hastal\u0131\u011f\u0131n\u0131n tedavisinde kullan\u0131lm\u0131\u015ft\u0131r.<\/li>\n
Migreni hafifletir<\/li>\n
A\u011f\u0131z kokusunu giderir<\/li>\n
Bo\u011faz\u0131m\u0131za ferahl\u0131k hissi verir.<\/li>\n<\/ul>\n
Ye\u015fil\u00e7ay\u0131n Kan\u0131tlanamam\u0131\u015f Faydalar\u0131:<\/b>
\n1- Multipl skleroz tedavisinde faydal\u0131d\u0131r
\n2- Alzheimer ve Parkinson hastal\u0131\u011f\u0131n\u0131 durdurmada faydal\u0131d\u0131r
\n3- H\u00fccre bozulmalar\u0131n\u0131 engellemede faydal\u0131d\u0131r
\n4- Ye\u015fil \u00e7ay i\u00e7mek, total kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcr\u00fcr, iyi (HDL) kolesterol\u00fc d\u00fczenler, k\u00f6t\u00fc kolesterol\u00fcn (LDL) d\u00fc\u015f\u00fcr\u00fclmesini sa\u011flar. (Bu maddeden emin de\u011filiz bir \u00e7ok ciddi site kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc yazmakta)
\n5- Ekstradan kalori yakt\u0131rd\u0131\u011f\u0131 s\u00f6ylenmektedir. (Asl\u0131nda mevcut v\u00fccut ya\u011flar\u0131n\u0131 metabolizmay\u0131 h\u0131zland\u0131rarak yakt\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz ama bu bize fazladan bir dilim ekmek yeme hakk\u0131 vermez)
\n6- HIV vir\u00fcs\u00fcne kar\u015f\u0131 etkisi tam bilinmemektedir<\/p>\n
Ye\u015fil \u00c7ay\u2019\u0131n zararlar\u0131: <\/b>
\nS\u0131k idrara \u00e7\u0131kma, Bulant\u0131, kusma, uykusuzluk gibi zararlar s\u00f6z konusu olabilir. Kafeine hassasiyeti olanlar i\u00e7memelidir.
\nHe ne kadar kalp hastal\u0131klar\u0131na iyi geliyor olsa da kalp, b\u00f6brek hastal\u0131klar\u0131 olanlar, psikolojik rahats\u0131zl\u0131\u011f\u0131 olanlar, p\u0131ht\u0131la\u015fma sorunu ya\u015fayanlar ve kanser hastalar\u0131 doktorlar\u0131na mutlaka dan\u0131\u015fmal\u0131d\u0131rlar. Hamile kad\u0131nlar, bebek emzirenler doktorlar\u0131na muhakkak dan\u0131\u015fmal\u0131d\u0131rlar. Ye\u015fil \u00e7ay\u0131n erkeklere zararl\u0131 oldu\u011fu konusunda baz\u0131 sitelerde bilgiler var fakat ara\u015ft\u0131rmam\u0131zda bu t\u00fcr bilimsel bir bilgiye rastlamad\u0131k sadece kad\u0131nlar\u0131n ye\u015fil \u00e7aydan organizma olarak daha \u00e7ok faydaland\u0131klar\u0131n\u0131 s\u00f6yleyebiliriz.<\/p>\n
P\u00fcf Noktas\u0131:<\/b><\/p>\n
Ye\u015fil \u00e7ay\u0131n i\u00e7indeki kafein uykusuzluk yap\u0131yor ve baz\u0131 hastalar\u0131n kafein almas\u0131 yasakt\u0131r. Bu nedenle ye\u015fil \u00e7ay\u0131n kafeinini azaltmak i\u00e7in ye\u015fil \u00e7ay\u0131 ilk demledi\u011finiz zaman 30 saniye bekleyip olu\u015fan demi d\u00f6k\u00fcp tekrar demlersiniz, b\u00f6ylece kafeinin zararl\u0131 etkisini bir nebze de olsa ortadan kald\u0131rm\u0131\u015f olursunuz fakat kahvedeki kafeine g\u00f6re ye\u015fil \u00e7aydaki kafein miktar\u0131 \u00e7ok daha azd\u0131r. \u0130lk demi d\u00f6kmeniz antioksidanlar\u0131n varl\u0131\u011f\u0131n\u0131 da azaltacakt\u0131r.<\/p>\n
Ye\u015fil \u00c7ay makalesi sitemiz taraf\u0131ndan \u00e7e\u015fitli kaynaklar taranarak yaz\u0131lm\u0131\u015ft\u0131r. Linkleri silinerek do\u011frudan kopyalanamaz ve yay\u0131nlanamaz. Ancak kaynak g\u00f6sterilerek di\u011fer yay\u0131n organlar\u0131nda yay\u0131nlanabilir.<\/b><\/p>\n
http:\/\/www.lef.org\/magazine\/mag2008\/apr2008_New-Research-On-The-Health-Benefits-Of-Green-Tea_01.htm<\/a><\/p>\n
www.dursunozden.com.tr<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0130GARA SA\u011eLI\u011eA ZARARLIDIR, YE\u015e\u0130L \u00c7AY \u0130\u00c7\u0130N!.. 2013 y\u0131l\u0131nda, UNESCO-IHP D\u00fcnya Su Forumu etkinlikleri kapsam\u0131nda, T\u00fcrkiye’yi temsilen gitti\u011fim \u00c7in’in Yuang Eyaleti, Kunming kentinde; t\u00fcm d\u00fcnyaya yetecek kadar bol \u00e7ay \u00fcretildi\u011fine tan\u0131k oldum. Da\u011f ta\u015f, her yer ye\u015fil \u00e7ay \u00f6rt\u00fcs\u00fc ile kapl\u0131… Bu …<\/p>\n","protected":false},"author":1,"featured_media":1039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,65],"tags":[],"_links":{"self":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/510"}],"collection":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=510"}],"version-history":[{"count":11,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":6446,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/510\/revisions\/6446"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}