﻿{"id":27,"date":"2013-09-02T14:41:18","date_gmt":"2013-09-02T11:41:18","guid":{"rendered":"http:\/\/www.liliumreklam.com\/dur\/?p=27"},"modified":"2020-02-04T02:07:27","modified_gmt":"2020-02-03T23:07:27","slug":"cin-setti-dis-gezi","status":"publish","type":"post","link":"http:\/\/www.dursunozden.com.tr\/?p=27","title":{"rendered":"Asya\u2019n\u0131n g\u00fcvenlik ku\u015fa\u011f\u0131: \u00c7\u0130N SETT\u0130 (D\u0131\u015f gezi)"},"content":{"rendered":"<p align=\"justify\"><a style=\"font-size: 9pt;\" href=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2013\/09\/dsc00167.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-1089\" style=\"border: 5px solid black; margin: 5px;\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2013\/09\/dsc00167-207x300.jpg\" alt=\"dsc00167\" width=\"207\" height=\"300\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2013\/09\/dsc00167-207x300.jpg 207w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2013\/09\/dsc00167.jpg 319w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/a><\/p>\n<p><span style=\"font-size: 9pt;\">D\u00fcnyan\u0131n iman tahtas\u0131 olan \u00c7in Setti, Asya Anakaras\u0131\u2019n\u0131n beline dolanan bir g\u00fcvenlik ku\u015fa\u011f\u0131 olarak, t\u00fcm g\u00f6rkemi ile bizi bekliyor. \u00c7ivit mavisi g\u00f6k ile \u00e7im ye\u015fili da\u011flar\u0131n ayn\u0131 ufukta bulu\u015fup, lacivert ak\u015famlar\u0131 te\u011fet ge\u00e7ti\u011fi gizemli \u00c7in Setti, gezginlerin esin kayna\u011f\u0131 oluyor. \u00c7in\u2019e gidenlerin g\u00f6rmeden gelmeyece\u011fi yer hi\u00e7 ku\u015fkusuz \u00c7in Setti\u2019nin yan\u0131 s\u0131ra, ba\u015fkent Pekin de \u00c7in\u2019deki de\u011fi\u015fimin sembol\u00fc olarak mutlaka gezilmeli. \u00c7in, t\u00fcm gezginlerin ve ara\u015ft\u0131rmac\u0131lar\u0131n en \u00e7ok g\u00f6rmek istedi\u011fi \u00fclkelerin ba\u015f\u0131nda geliyor. Uzak diyar \u00c7in\u2019in mutfa\u011f\u0131na al\u0131\u015famayanlar olursa, endi\u015felenmesin. Pekin Minzu Oteli\u2019nin i\u00e7indeki T\u00fcrk Lokantas\u0131\u2019na gidebilirler. Ama ben, d\u00fcnyan\u0131n en be\u011fenilen \u00c7in Mutfa\u011f\u0131\u2019n\u0131n leziz yemeklerini \u00f6neririm. \u00c7ekirge k\u0131zartmas\u0131,kar\u0131nca kavurmas\u0131 ve salyangoz dolma bulamazsan\u0131z, pirin\u00e7 yiyin\u2026&nbsp;<\/span><span style=\"font-size: 9pt;\"><span style=\"font-size: 10pt;\">D\u00fcnyan\u0131n en k\u00f6kl\u00fc uygarl\u0131klar\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 ve 9,6 milyon kilometre kare y\u00fcz\u00f6l\u00e7\u00fcm\u00fc, 2 milyara yak\u0131n n\u00fcfusu olan \u00c7in\u2019e vize al\u0131p u\u00e7maya ba\u015flad\u0131\u011f\u0131n\u0131zda, bu masal ve d\u00fc\u015fler \u00fclkesine ula\u015fmak i\u00e7in y\u00fcre\u011finizdeki t\u0131p\u0131rt\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 hissedeceksiniz. <\/span><\/span><\/p>\n<p>Bu dev co\u011frafyaya ayak bast\u0131\u011f\u0131n\u0131zda ise, \u201cSosyalist \u00dcretim \u0130li\u015fkisi\u201d izlerinin, sizi hi\u00e7 de rahats\u0131z etmedi\u011fine tan\u0131k olacak ve yer yer imreneceksiniz. Bireyin \u00fcretici ve yarat\u0131c\u0131 yan\u0131n\u0131 frenleyen kimi \u00f6zg\u00fcrl\u00fckler k\u0131s\u0131tl\u0131 da olsa; \u00f6zellikle kolektif i\u015f b\u00f6l\u00fcm\u00fc, k\u00fclt\u00fcr, e\u011fitim, \u00e7evre, bili\u015fim, turizm, tekstil, tar\u0131m, mimari doku ve kentsel alt yap\u0131 inan\u0131lmaz ileri boyutta\u2026<\/p>\n<p align=\"justify\">Ejderha ya da \u00c7in Setti<\/p>\n<p align=\"justify\">\u0130ki haftal\u0131k gezi program\u0131m\u0131z\u0131n 2. g\u00fcn\u00fc, rehberimiz Ciang bey, Ba\u015fkan Mao\u2019nun bir s\u00f6z\u00fcn\u00fc an\u0131msatarak, yeni gezi haritas\u0131n\u0131 anlatmaya ba\u015flad\u0131. Esprili ve hep g\u00fclen eda ile: \u201cBu Dea \u00c7an \u00c7en Fei Hahan!\u201d T\u00fcrk\u00e7esi: \u201c\u00c7in Setti\u2019ne ula\u015famayan kahraman de\u011fildir!\u201d&nbsp; Biz de, b\u00fcy\u00fck bir sab\u0131rs\u0131zl\u0131k ve heyecanla, kahraman olmak i\u00e7in de\u011fil ama d\u00fcnyan\u0131n bu e\u015fsiz harikas\u0131n\u0131 g\u00f6rmek i\u00e7in yola koyulduk\u2026<\/p>\n<p align=\"justify\">Yolda giderken ilgin\u00e7 insan manzaralar\u0131na tan\u0131k olduk. \u00d6zellikle, seyyar sokak berberleri, bisikletine yaslan\u0131p dev duvar gazetesi okuyanlar\u0131n yan\u0131 s\u0131ra, d\u00fcnyan\u0131n en \u00e7ok sat\u0131lan g\u00fcnl\u00fck gazetelerinden biri olan Halk Gazetesi almak i\u00e7in kuyrukta bekleyen ya\u015fl\u0131-gen\u00e7 \u00c7inlilerin, her ko\u015fulda okuma merak\u0131 olduk\u00e7a anlaml\u0131 idi. Zengin mimari dokunun aras\u0131nda, s\u00fcr\u00fcler halinde insanlar\u0131n en yo\u011fun ula\u015f\u0131m arac\u0131 olan bisikletleriyle gidi\u015f-geli\u015fleri, farkl\u0131 bir trafik manzaras\u0131 olu\u015fturuyordu.<\/p>\n<p align=\"justify\">D\u00fc\u015fler ve masallar \u00fclkesi \u00c7in\u2019de dev bir ejderha gibi uzanan \u00c7in Setti, t\u00fcm gizemi ve ihti\u015fam\u0131yla bize kollar\u0131n\u0131 a\u00e7t\u0131. 5 bin y\u0131l \u00f6nce \u00e7izilen ejderha, \u00fclkenin simgesi ve \u015f\u00f6lenlerin vazge\u00e7ilmez g\u00f6r\u00fcnt\u00fcs\u00fc olarak bizi selaml\u0131yordu. Dev ejderha, kollar\u0131n\u0131 a\u00e7m\u0131\u015f ve iri bedenini alt\u0131m\u0131za sermi\u015fti \u00e7oktan\u2026 Samanyolu\u2019nu and\u0131ran, g\u00f6\u011f\u00fcn g\u00f6\u011fs\u00fcne tak\u0131lan bir alt\u0131n gerdanl\u0131k gibi, Asya\u2019n\u0131n boynunda \u015favk\u0131yan \u00c7in Setti, \u015eahmaran edas\u0131yla ate\u015f soluyordu\u2026<\/p>\n<p align=\"justify\">\u201cYin\u201d ve \u201cYan\u201d denilen z\u0131tlar ve dengeler enerjisi, \u00e7oktan bedenimizi ve belle\u011fimizi sarm\u0131\u015ft\u0131. Ate\u015f ve su, ayd\u0131nl\u0131k ve karanl\u0131k, zenginlik ve yoksulluk, ne\u015fe ve h\u00fcz\u00fcn\u2026 gibi \u201cZ\u0131tlar\u0131n Birli\u011fi \u0130lkesi\u201d ya\u015fam bi\u00e7imimiz olmu\u015ftu. \u0130\u00e7sel dilimizle konu\u015fup, i\u00e7imizdeki feneri ate\u015fleyerek etraf\u0131m\u0131z\u0131 ayd\u0131nlat\u0131yorduk. \u00c7ince bilmesek de, \u00c7inlilerle anla\u015f\u0131yorduk. Beden ve ruh dilimiz yetiyordu\u2026<\/p>\n<p align=\"justify\">\u201cWo ayni!\u201d \u201cSeni seviyorum!\u201d<\/p>\n<p align=\"justify\">Asya\u2019da T\u00fcrk sald\u0131r\u0131lar\u0131na kar\u015f\u0131 kalkan olarak yap\u0131lan \u00c7in Setti, de\u011fi\u015fen \u00c7in\u2019in simgesi olarak tarih boyunca hep gizemli \u00f6zelli\u011fini korumu\u015f. Hemen her yerde, sar\u0131 benizli ve \u00e7ekik g\u00f6zl\u00fc g\u00fczel bir k\u0131za: \u201cWo ayni!\u201d yani \u201cSeni seviyorum!\u201d derken bir \u00f6p\u00fcc\u00fck kondurmam\u0131z, sevi y\u00fckl\u00fc yeni s\u0131cak dostluklar\u0131n ba\u015flamas\u0131na yetiyordu. Daha oradan ayr\u0131lmadan, \u00c7in Setti \u00fczerinde yaz\u0131lan dudak izli mektuplar, art\u0131k vazge\u00e7ilmez d\u00fc\u015fler d\u00fcnyas\u0131nda bir masal kahraman\u0131 gibi ya\u015fama dokunmam\u0131za yetiyordu, yeniden\u2026<\/p>\n<p align=\"justify\">\u00c7in Turizm cenneti mi?<\/p>\n<p align=\"justify\">Rehberimizin s\u00f6yledi\u011fine g\u00f6re, 2002\u2019de \u00c7in\u2019in d\u00fcnya turizm pazar\u0131ndan ald\u0131\u011f\u0131 pay\u0131n 6,4\u2019e ve gelen turist say\u0131s\u0131n\u0131n ise 100 milyonu a\u015fmas\u0131, d\u00fcnyan\u0131n 4. s\u0131ras\u0131na y\u00fckselmesine neden oldu. \u00c7in\u2019in artan yabanc\u0131 turist say\u0131s\u0131, d\u00fcnyan\u0131n uzaydan g\u00f6r\u00fclebilen tek insan yap\u0131s\u0131 \u00c7in Setti\u2019ne iyi gelmedi\u011fi ve tarihi dokusunu giderek bozuldu\u011fu ileri s\u00fcr\u00fclse de; bize bir ya\u015fam iksiri gibi geldi\u011fini s\u00f6ylemem, hi\u00e7 de abart\u0131 olmaz. Binlerce kilometre duvar\u0131n \u00fczerinde bu an\u0131 g\u00f6r\u00fcnt\u00fclemek isteyenlerin yan\u0131 s\u0131ra, sevi\u015fen, dans eden, \u015fark\u0131 s\u00f6yleyen ve bu harika yap\u0131n\u0131 sihirine kap\u0131l\u0131p dona kalan gezginleri g\u00f6rd\u00fck\u00e7e, bu co\u011frafyan\u0131n \u00e7ekici g\u00fcc\u00fcne inanmamak elde de\u011fil. \u00c7in Ulusal Ruhu\u2019nun simgesi olan bu yap\u0131y\u0131 her y\u0131l milyonlarca insan\u0131n gezdi\u011fini \u00f6\u011frenmemiz, bizi \u015fa\u015f\u0131rtmad\u0131. D\u00fcnyan\u0131n iman tahtas\u0131 olan \u00c7in Setti\u2019nin alt\u0131nda ya da \u00fcst\u00fcnde soluklanan insanl\u0131\u011f\u0131n y\u00fcre\u011fi Sar\u0131 Irmak, Ejderha \u015eenlikleri\u2019nde bereketli topraklara dolana dolana akarken y\u00fckselen su sesine, uzaklardan pirin\u00e7 tarlalar\u0131nda diz boyu su i\u00e7inde hasat yapan emek\u00e7ilerin s\u00f6yledi\u011fi \u201chasat t\u00fcrk\u00fcleri\u201d&nbsp; e\u015flik ediyordu. Yaban\u0131l hayvanlar\u0131n \u00e7\u0131\u011fl\u0131klar\u0131 ve \u015eaman \u00e7obanlar\u0131n kaval sesi ise, bir ba\u015fka orkestra olu\u015fturuyordu. Nefes nefese, can cana, yan yana ve yana yana sonsuzlukta\u2026 Yoleri gezgin dervi\u015fler gibi masal d\u00fcnyas\u0131n\u0131n zamans\u0131zl\u0131\u011f\u0131 i\u00e7inde soluklan\u0131yorduk\u2026<\/p>\n<p align=\"justify\">Gezilip g\u00f6r\u00fclecek yerler<\/p>\n<p align=\"justify\">Uzak Do\u011fu\u2019nun bu masal \u00fclkesinin \u00c7in Setti d\u0131\u015f\u0131nda, pek \u00e7ok ilgin\u00e7 yerleri oldu\u011fu \u015f\u00fcphesiz. \u0130nsanl\u0131k tarihinin t\u00fcm kal\u0131nt\u0131 ve izlerini g\u00f6rmek heyecan veriyor insana. D\u00fcnyan\u0131n en kalabal\u0131k ve en zengin insan, do\u011fa, tarih ve k\u00fclt\u00fcr dokusunun bulundu\u011fu \u00c7in, gezginlerin g\u00fcndeminde mutlaka olmas\u0131 gerekli bir \u00fclke. U\u00e7suz bucaks\u0131z steplerden, ba\u015f\u0131 dumanl\u0131 y\u00fcce da\u011flara ve tarihin binlerce y\u0131ll\u0131k izlerini ta\u015f\u0131yan kentlere dek, hemen her yerde \u201cK\u00fclt\u00fcr Devrimi\u201dnin etkisi g\u00f6r\u00fcl\u00fcyor.<\/p>\n<p align=\"justify\">Konf\u00fc\u00e7yus Felsefesi; tek tip elbise giyen buru\u015fuk \u015fapkal\u0131 i\u015f\u00e7iden, yaylalardaki k\u00f6yl\u00fclere ve Tiananmen Meydan\u0131\u2019ndaki \u201cBat\u0131\u201d \u00f6zentili \u00f6\u011frenciden, k\u0131z\u0131l y\u0131ld\u0131zl\u0131 kasketiyle \u201cuygun ad\u0131m\u201d n\u00f6bet tutan askere, bilgisayar ba\u015f\u0131nda odaklanan bilim adam\u0131ndan, sokak sat\u0131c\u0131lar\u0131na dek, hemen herkesin bilge esprilerini s\u00fcsl\u00fcyor. \u015eanghay\u2019daki dev kulenin mimar\u0131n\u0131n, bir ilkokul \u00f6\u011frencisinden etkilenmesi de bunun kan\u0131t\u0131 de\u011fil mi?<\/p>\n<p align=\"justify\">D\u00fcnya Turizm \u00d6rg\u00fct\u00fc (WTO)\u2019ne g\u00f6re, \u00c7in d\u00fcnyada en \u00e7ok g\u00f6r\u00fclmek istenen \u00fclkelerin ba\u015f\u0131nda geliyor. Y\u00fcze yak\u0131n k\u00fclt\u00fcr\u00fcn ya\u015fad\u0131\u011f\u0131 \u00c7in\u2019de, hemen her \u015fey insanlar\u0131n ilgisini \u00e7ekiyor.<\/p>\n<p align=\"justify\">Ba\u015fkent Pekin (Beycing), \u0130pek Yolu\u2019nun ana u\u011frak yeri \u015eian, \u015eanghay ve Guilin b\u00f6lgelerinin ak\u0131l almaz g\u00fczelli\u011fi bize B\u00fcy\u00fck Kanal, ipek, \u00e7ay, porselen, \u00c7in mutfa\u011f\u0131, \u00c7in yaz\u0131s\u0131 ve \u00c7in resmini \u00f6\u011fretti. Ba\u015fkent Pekin\u2019de Tiananmen Meydan\u0131, Ming \u0130mparatorlar Mezar\u0131, Yazl\u0131k Saray, B\u00fcy\u00fck \u00c7in Setti, Yasak Kent, Lama ve Konf\u00fc\u00e7yus Tap\u0131naklar\u0131, G\u00f6k Tap\u0131na\u011f\u0131 ve \u00d6k\u00fcz Caddesi\u2019nde bulunan Camiyi gezmeyi unutmay\u0131n. \u015eian (Xian)\u2019da ise, Davul ve \u00c7an Kuleleri, B\u00fcy\u00fck ve K\u00fc\u00e7\u00fck Yaban Kaz\u0131 Pagodalar\u0131, \u0130mam Yunusi taraf\u0131ndan yapt\u0131r\u0131lan Ulu Cami, kent kenar\u0131ndaki Banpo adl\u0131 neolitik k\u00f6y, Huacing kapl\u0131calar\u0131 ve \u00c7\u00f6mlek Askerler Ordusu gibi \u00e7a\u011f\u0131n en \u00f6nemli jeolojik buluntular\u0131n\u0131 gezerken, ge\u00e7mi\u015fe yolculuk edeceksiniz. \u00d6te yandan, Yu Bah\u00e7esi, Ye\u015fim Buda Tap\u0131na\u011f\u0131, \u00c7ocuk Saray\u0131, Be\u015f Ke\u00e7i Heykeli, Alt\u0131 Banyan Tap\u0131na\u011f\u0131, Hz. Muhammed Camisi ve pazar yerleri gezilmeye de\u011fer. Daoizm, Atalara Tapma, Ataizm, \u015eamanizm, Budizm, M\u00fcsl\u00fcmanl\u0131k, H\u0131ristiyanl\u0131k ve Konf\u00fc\u00e7yus Felsefesi gibi inan\u00e7lara sahip \u00c7inliler, 56 de\u011fi\u015fik etnik dil konu\u015fuyor.<\/p>\n<p align=\"justify\">\u00c7in\u2019de herkes biraz \u015fair<\/p>\n<p align=\"justify\">\u201c\u00c7in, bir \u015fiir ve \u015fark\u0131lar \u00fclkesidir\u201d diyebiliriz. K\u00f6kl\u00fc, yayg\u0131n ve \u00e7ok etkilere dayanan (\u0130.\u00d6. 1050), bir \u015fiir ve m\u00fczik gelene\u011finin egemen oldu\u011fu \u00c7in\u2019de, her \u00c7inli kendini biraz \u015fair sayar. \u00c7inlilerin hemen hepsi birer \u201chalk \u015fairi\u201ddir.<\/p>\n<p align=\"justify\">Din ya da felsefe kurucu \u00f6nderlerin (Konf\u00fc\u00e7yus gibi), siyasal \u00f6nderlerin (Mao Zedung gibi) ayn\u0131 zamanda iyi birer \u015fair olarak edebiyata girmeleri, bunun en inand\u0131r\u0131c\u0131 \u00f6rne\u011fidir. \u00c7in Edebiyat\u0131\u2019n\u0131n ba\u015f yap\u0131t\u0131 say\u0131lan \u201c\u015eark\u0131lar Kitab\u0131\u201d bu sav\u0131 do\u011frulamaktad\u0131r. Bu eserde, \u00c7in halk\u0131n\u0131n topra\u011fa ba\u011fl\u0131 insanlarda g\u00f6r\u00fclen bilgeli\u011fi, sevdas\u0131, sabr\u0131 ve olgunlu\u011fu anlat\u0131l\u0131r. 1956\u2019daki \u201cY\u00fcz \u00c7i\u00e7ek A\u00e7s\u0131n Harekat\u0131\u201d ve 1962\u2019de ba\u015flayan \u201cK\u00fclt\u00fcr Devrimi\u201d&nbsp; bu yap\u0131lanma \u00fczerine in\u015fa edilmi\u015ftir. Tiannanmen Meydan\u0131\u2019ndaki \u00e7i\u00e7ekleri sulayan ya\u015fl\u0131 \u00c7inli\u2019nin \u015fark\u0131 s\u00f6yleyerek \u00e7al\u0131\u015fmas\u0131 bundand\u0131r. Anhui Eyaleti\u2019ndeki Hefei kenti yak\u0131nlar\u0131ndaki pirin\u00e7 tarlas\u0131nda \u00e7al\u0131\u015fan k\u0131zlar\u0131n, \u015eair Mao Zetung\u2019un \u015fu dizeleri e\u015fli\u011finde dans etmeleri, onlar\u0131n \u015fiir ve m\u00fczi\u011fe olan&nbsp; yanlar\u0131n\u0131n d\u0131\u015fa vurumu de\u011fil mi? Haydi, \u015fiir tarlas\u0131nda t\u00fcrk\u00fc s\u00f6yler gibi hasat yapal\u0131m!&#8230;<\/p>\n<p align=\"justify\">\u201c\u2026Da\u011flar \/ Hep e\u011ferin \u00fcst\u00fcnde kam\u00e7\u0131l\u0131yorum at\u0131m\u0131 \/ D\u00f6n\u00fcp bak\u0131yorum: Hayret! \/ G\u00f6ky\u00fcz\u00fcn\u00fcn \u00fc\u00e7 ayak, \u00fc\u00e7 parmak yan\u0131nday\u0131m \/ G\u00f6ky\u00fcz\u00fc bel verir \/ Da\u011flar onun deste\u011fi\u2026\u201d<\/p>\n<p align=\"justify\">\u00c7in mutfa\u011f\u0131 ve diyeti<\/p>\n<p align=\"justify\">\u201cEkmek yoksa, pirin\u00e7 yiyin! \u201c Bu s\u00f6z, \u00c7in Mutfa\u011f\u0131\u2019n\u0131n ana felsefesini olu\u015fturuyor. D\u00fcnyada en \u00e7ok be\u011fenilen \u00c7in Mutfa\u011f\u0131\u2019n\u0131n en \u00f6nemli \u00f6zelli\u011fi, yemeklerin \u00e7abuk pi\u015firilmesidir. Y\u00fcksek ate\u015fte pi\u015firilen yemeklerde, baharat ve soslarla aromal\u0131 tatlar yarat\u0131l\u0131yor. Ka\u015f\u0131k ve \u00e7atal terine, iki \u00e7ubukla yenilen bu leziz yemeklerde, tatl\u0131 ve \u015farab\u0131n yeri ayr\u0131. T\u00fcrk insan\u0131n\u0131n damak tad\u0131na uymayan ama k\u0131sa s\u00fcrede al\u0131\u015f\u0131lan bu yemek k\u00fclt\u00fcr\u00fc, \u00c7inlilerin sa\u011fl\u0131kl\u0131 beslenmesine ve uzun \u00f6m\u00fcrl\u00fc olmalar\u0131na katk\u0131da bulunuyor.<\/p>\n<p align=\"justify\">Tamamen diyet i\u00e7eren \u00c7in yemeklerinden benim tadabildiklerim ve tad\u0131 dama\u011f\u0131mda kalan baz\u0131lar\u0131 \u015funlar: \u00c7i\u011f bal\u0131k (sashimi), \u00c7in salatas\u0131, \u00c7in usul\u00fc sazan bal\u0131\u011f\u0131, etli p\u0131rasa, denizanas\u0131 yeme\u011fi, kelebek karides ve \u00c7in usul\u00fc pirin\u00e7 mucveri\u2026<\/p>\n<p align=\"justify\">Enerji veren \u00c7in diyeti, bat\u0131l\u0131 uzmanlarca da uygulanmaktad\u0131r. Yin ve Yan. Ate\u015f ve g\u00fcc\u00fc temsil eden bu iki s\u00f6zc\u00fck, \u00c7in Mutfa\u011f\u0131\u2019na girmi\u015f. \u00d6rne\u011fin: Yin peynirde, sebzede ve meyvede bulunuyor. Yan ise, baharatlarda ve soslarda. \u0130deal kiloya ve forma kavu\u015fmak i\u00e7in, dengeli beslenme, en az ya\u011f al\u0131m\u0131, s\u0131n\u0131rl\u0131 karbonhidrat ve sebzenin yan\u0131 s\u0131ra, topra\u011fa ve suya ba\u011fl\u0131 di\u015fi enerji i\u00e7eren yiyecekler al\u0131nmal\u0131d\u0131r.<\/p>\n<p align=\"justify\">Yin tipi, bir g\u00fcnl\u00fck diyet \u015f\u00f6yle olmal\u0131d\u0131r. Kahvalt\u0131da: Tar\u00e7\u0131nl\u0131 \u00e7ay, 1 bardak pirin\u00e7 s\u00fct\u00fc ve 3 etimek. \u00d6\u011fle: Sebzeli pirin\u00e7 pilav\u0131, soya soslu tavada sebze. \u0130kindi: 1 meyve. Ak\u015fam: Buharda pi\u015firilmi\u015f pilav ve safranl\u0131 dana eti ya da bal\u0131k, f\u0131r\u0131nda domates, 3 ha\u015flanm\u0131\u015f erik.<\/p>\n<p align=\"justify\">Afiyet olsun\u2026&nbsp; Yaras\u0131n\u2026.<\/p>\n<p align=\"justify\">Karn\u0131m\u0131z doydu. Bize yol g\u00f6r\u00fcnd\u00fc. Ba\u015fka zamanda, ba\u015fka \u00fclkelerde ve ba\u015fka k\u00fclt\u00fcrlerde bulu\u015fmak dile\u011fiyle\u2026 Yolunuz a\u00e7\u0131k olsun\u2026 Yolunuzun ve s\u00f6z\u00fcn\u00fcz\u00fcn eri olun\u2026 Yoleri olun\u2026 Dostlukla!\u2026<\/p>\n<p align=\"justify\">www.dursunozden.com.tr<\/p>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"457\" height=\"447\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2019\/05\/1.jpg\" alt=\"\" class=\"wp-image-6301\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2019\/05\/1.jpg 457w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2019\/05\/1-307x300.jpg 307w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2019\/05\/1-55x55.jpg 55w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"505\" height=\"326\" 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iman tahtas\u0131 olan \u00c7in Setti, Asya Anakaras\u0131\u2019n\u0131n beline dolanan bir g\u00fcvenlik ku\u015fa\u011f\u0131 olarak, t\u00fcm g\u00f6rkemi ile bizi bekliyor. \u00c7ivit mavisi g\u00f6k ile \u00e7im ye\u015fili da\u011flar\u0131n ayn\u0131 ufukta bulu\u015fup, lacivert ak\u015famlar\u0131 te\u011fet ge\u00e7ti\u011fi gizemli \u00c7in Setti, gezginlerin esin kayna\u011f\u0131 oluyor. \u00c7in\u2019e gidenlerin g\u00f6rmeden gelmeyece\u011fi yer hi\u00e7 ku\u015fkusuz \u00c7in Setti\u2019nin yan\u0131 s\u0131ra, ba\u015fkent Pekin de \u00c7in\u2019deki &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66,65],"tags":[22,32,16,35,34],"_links":{"self":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/27"}],"collection":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":6,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":7359,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions\/7359"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/media\/1089"}],"wp:attachment":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}