{"id":10257,"date":"2021-06-24T19:32:52","date_gmt":"2021-06-24T16:32:52","guid":{"rendered":"http:\/\/www.dursunozden.com.tr\/?p=10257"},"modified":"2021-08-05T15:53:27","modified_gmt":"2021-08-05T12:53:27","slug":"alternatif-turizm-rotasi-ulukisla","status":"publish","type":"post","link":"http:\/\/www.dursunozden.com.tr\/?p=10257","title":{"rendered":"Alternatif Turizm Rotas\u0131: ULUKI\u015eLA (\u0130\u00e7 gezi)"},"content":{"rendered":"\n<p><strong>Dursun \u00d6ZDEN (Travel Writer)<\/strong><\/p>\n\n\n\n<p>Bir gezi yazar\u0131 ve ara\u015ft\u0131rmac\u0131 belgeselci olarak gitti\u011fim, d\u00fcnyan\u0131n 99 haline tan\u0131kl\u0131k ettim. Anadolu co\u011frafyas\u0131n\u0131 ad\u0131m ad\u0131m ar\u015f\u0131nlad\u0131m. Bir uygarl\u0131k harikas\u0131 olan ve zaman\u0131m\u0131zdan 13 bin y\u0131l \u00f6nce yap\u0131lan Anadolu Su Medeniyeti-Anadolu Kar\u0131z K\u00fclt\u00fcr\u00fcn\u00fc belgeledim ve T\u00fcrkiye\u2019nin g\u00fcndemine ta\u015f\u0131d\u0131m. <strong>UNESCO-IHP D\u00fcnya Su Forumlar\u0131 <\/strong>toplant\u0131lar\u0131nda, \u00fclkemi temsil ettim. <em>\u201cAnadolu Su Medeniyeti, Kutsal Su Zemzem, Mekke Su Yollar\u0131, Uygur Kar\u0131zlar\u0131, Uygarl\u0131k Burcu Bergama, Han Duvarlar\u0131 ve Kutsal Emanetler\u201d <\/em>belgesellerimle d\u00fcnyay\u0131, \u00fclkemi ve memleketim Uluk\u0131\u015fla\u2019y\u0131 \u00e7ok kez ve \u00e7ok \u00e7e\u015fitli yay\u0131n ortamlar\u0131nda tan\u0131tt\u0131m ve mutlu oldum\u2026<\/p>\n\n\n\n<p>Uzun y\u0131llard\u0131r, Ni\u011fde K\u00fclt\u00fcr ve Turizm \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019n\u00fcn unuttu\u011fu Uluk\u0131\u015fla, asl\u0131nda Anadolu do\u011fa ve k\u00fclt\u00fcr zenginli\u011finin ke\u015ffedilmeyi bekleyen e\u015fsiz miras\u0131d\u0131r\u2026 Bu gezi yaz\u0131s\u0131n\u0131, bu ba\u011flamda okuyunuz ve de\u011ferlendiriniz. 50 y\u0131l\u0131n deneyim ve bilgisi \u0131\u015f\u0131\u011f\u0131nda, yeniden gezdim Uluk\u0131\u015fla ve \u00e7evresini\u2026 S\u0131ra sizde\u2026<\/p>\n\n\n\n<p>\u00c7ukurova, Kapadokya ya da Konya Ere\u011fli turizm rotan\u0131z\u0131 ta\u00e7land\u0131rmak i\u00e7in, mutlaka Uluk\u0131\u015fla alternatif turizm gezisiyle zenkinle\u015ftirin, Do\u011fa, da\u011fc\u0131l\u0131k, k\u00fclt\u00fcr ve termal turizm haritan\u0131za; mutlaka Uluk\u0131\u015fla\u2019y\u0131 i\u015faretleyiniz\u2026 Anadolu\u2019nun \u00c7ukurova\u2019ya a\u00e7\u0131lan kuzey kap\u0131s\u0131&nbsp; ve G\u00fcney Anadolu co\u011frafyas\u0131n\u0131n do\u011fal g\u00fcvenlik ku\u015fa\u011f\u0131 olan Toros Da\u011flar\u0131\u2019n\u0131n d\u00f6rt mevsim&nbsp; zengin miras\u0131 fark\u0131n\u0131; merakla ve ke\u015ffetme heyecan\u0131 ile yeniden belgeleyin\u2026 Uluk\u0131\u015fla sizi \u00e7a\u011f\u0131r\u0131yor\u2026 Uluk\u0131\u015fla, Ni\u011fde ilimizin 6 il\u00e7esinden biridir. \u0130l\u00e7e \u015fehir merkezine yakla\u015f\u0131k 52 km uzakl\u0131ktad\u0131r. \u0130l\u00e7eye gitmek i\u00e7in \u015fehir merkezinden kalkan dolmu\u015flarla ula\u015f\u0131labilir. \u0130l\u00e7eye ula\u015f\u0131m \u00e7ok rahatt\u0131r.<\/p>\n\n\n\n<p><strong>Uluk\u0131\u015fla <\/strong>il\u00e7esinin ismi, Osmanl\u0131 Sadrazamlar\u0131ndan Kas\u0131mpa\u015fal\u0131 \u00d6k\u00fcz Mehmet Pa\u015fa 16. y\u00fczy\u0131lda burada bir kervansaray yapt\u0131r\u0131r (1610-1622). Bu kervansaraya <strong>Uluk\u0131\u015flak<\/strong> ismini verir. Daha sonra Ulu k\u0131\u015fla ismini alm\u0131\u015ft\u0131r. \u0130l\u00e7enin eski ad\u0131 da <strong>\u201c\u015e\u00fccaeddin\u201d<\/strong> ve <strong>\u201cHamidiye\u201d<\/strong>dir.&nbsp; \u0130l\u00e7e merkezine ba\u011fl\u0131 36 k\u00f6y bulunur. \u0130l\u00e7enin 2015 y\u0131ll\u0131 itibari ile il\u00e7enin merkez n\u00fcfusu 6 bin ve k\u00f6yleriyle birlikteki n\u00fcfusu ise: 19 bin 500\u2019d\u00fcr.<\/p>\n\n\n\n<p><strong>Fenk Vadisi:<\/strong><\/p>\n\n\n\n<p>Ad\u0131 ge\u00e7en vadi, Alihoca ve  <strong>Horoz K\u00f6y\u00fc\u2019<\/strong>nde bulunur. Bu vadi il\u00e7emizde sakl\u0131 bir cennettir.&nbsp;Do\u011fa harikas\u0131 bu vadide do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc yapmak bol bol foto\u011fraf \u00e7ekmek i\u00e7in bulunmaz bir yerdir. As\u0131rl\u0131k \u00e7am a\u011fa\u00e7lar\u0131 aras\u0131ndan akan Bolkar Da\u011f\u0131 kar sular\u0131n\u0131n u\u011fultulu sesine, ke\u00e7i \u00e7obanlar\u0131n ve ek\u015fi kuzu kula\u011f\u0131 toplayan k\u0131nal\u0131 elli ve k\u0131rm\u0131z\u0131 g\u00fcll\u00fc fistanl\u0131 k\u0131zlar\u0131n s\u00f6yledi\u011fi sevda t\u00fcrk\u00fcleri e\u015flik etmektedir\u2026 E\u011fer rehberiniz Horoz K\u00f6yl\u00fc \u00d6zcan Demir ise, yaban\u0131l ya\u015famdan korkmadan, g\u00fcvenle kamp kurabilirsiniz\u2026 K\u00f6yl\u00fclerin ikram\u0131n\u0131 kabul etmez iseniz, \u00e7ok \u00fcz\u00fcl\u00fcrler ve sayg\u0131s\u0131zl\u0131k olarak al\u0131n\u0131rlar, bilesiniz\u2026<\/p>\n\n\n\n<p><strong>\u00c7atal Kale:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>M\u00d6: 333\u2019de,<\/strong> \u00c7atal Kale\u2019de bulunan g\u00f6zlemcisi taraf\u0131ndan, Kapadokya\u2019dan sonra \u00c7ukurova\u2019ya inmeden ve Tarsus\u2019a ge\u00e7meden \u00f6nce, <strong>G\u00fclek Bo\u011faz\u0131<\/strong>\u2019nda kurulan tuzak haberine alan <strong>Makedonya Kral\u0131 B\u00fcy\u00fck \u0130skender<\/strong> ve ordusu; Beya\u011f\u0131l K\u00f6y\u00fc\u2019n\u00fcn 1 km alt\u0131ndaki yol \u00fczerinde bulunan \u201c<strong>Bedirge\u201d <\/strong>denen kervanlar\u0131n mola yerinde, 17 g\u00fcn konaklad\u0131\u011f\u0131 bilinmektedir. <strong>B\u00fcy\u00fck \u0130skender<\/strong>, \u201c<strong>Tarihi Kral Yolu\u201d<\/strong> \u00fczerinde bulunan Bedirge\u2019de \u015funlar\u0131 s\u00f6ylemi\u015ftir: <em>\u201cBu kutsal topraklar\u0131n tanr\u0131lar\u0131 beni ve askerlerimi, t\u00fcm k\u00f6t\u00fcl\u00fcklerden ve d\u00fc\u015fmanlardan korumu\u015ftur\u2026\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>Kaynak: (<\/strong>\u00d6nce Dans Vard\u0131-Filozof ve Ke\u00e7isi, H\u00fcseyin Yavuz, Derlem Yay\u0131nlar\u0131, Aral\u0131k 2015).<\/p>\n\n\n\n<p>Uluk\u0131\u015fla\u2019n\u0131n 5 kilometre yak\u0131n\u0131nda bulunan, <strong>Beya\u011f\u0131l K\u00f6y\u00fc <\/strong>g\u00fcn do\u011fumundaki \u00c7atal Kaya\u2019n\u0131n ortas\u0131nda bulunan tarihi <strong>\u00c7atal Kale<\/strong>; (M\u00d6: 333 ve MS: 200) yap\u0131ld\u0131\u011f\u0131 ve yakla\u015f\u0131k 500 y\u0131l sonra restore edildi\u011fi bilinen <strong>\u201cg\u00f6zetleme ve haberle\u015fme kulesi\u201d<\/strong> kal\u0131nt\u0131lar\u0131n\u0131 ve e\u015fsiz g\u00fcn do\u011fumu ve bat\u0131m\u0131 manzaras\u0131n\u0131 izlemek i\u00e7in, mutlaka gidiniz. \u00c7atal Kale\u2019nin 1 kilometre kuzeyinde bulunan as\u0131rl\u0131k \u00f6m\u00fcrl\u00fc <strong>Tarihi Ard\u0131\u00e7 A\u011fac\u0131<\/strong>n\u0131 da ziyaret ediniz. \u00c7\u00fcnk\u00fc bu a\u011fa\u00e7, da\u011f\u0131n en y\u00fcksek noktas\u0131nda-zirvesinde bir kayan\u0131n i\u00e7inden \u00e7\u0131kmakta oluk, \u00e7obanlar\u0131n ve \u00e7evre k\u00f6yl\u00fclerin dilek tutup rengarenk bez ba\u011flad\u0131\u011f\u0131, Asya k\u00f6kenli Anadolu insanlar\u0131 i\u00e7in, kutsal bir \u015eaman A\u011fac\u0131 \u00f6zelli\u011fi ta\u015f\u0131maktad\u0131r\u2026<\/p>\n\n\n\n<p><strong>Porsuk Hitit H\u00f6y\u00fc\u011f\u00fc:&nbsp;<\/strong><\/p>\n\n\n\n<p>Uluk\u0131\u015fla-Adana D100 yolu \u00fczerinden giderken, sa\u011fda Darbo\u011faz K\u00f6y\u00fc y\u00f6n i\u015faretinden d\u00f6n\u00fcn\u00fcz. Porsuk-Alan Bah\u00e7e K\u00f6y\u00fc\u2019ne varmadan Beyaz Al\u00e7\u0131 Oca\u011f\u0131n\u0131n kar\u015f\u0131s\u0131nda, yolun sol k\u0131y\u0131s\u0131nda bulunan <strong>Hitit-Tyana H\u00f6y\u00fck<\/strong> kaz\u0131 alan\u0131n\u0131 da izin alarak ziyaret ediniz. 3 bin 500 y\u0131ll\u0131k bu antik kal\u0131nt\u0131, b\u00f6lgenin tarihi, k\u00fclt\u00fcrel me Anadolu medeniyeti hakk\u0131nda bilgi edinmenize katk\u0131 sa\u011flayacakt\u0131r\u2026 Bu ziyaretinizde, Porsuk Alan Bah\u00e7e Muhtarl\u0131\u011f\u0131 \u00f6n\u00fcndeki, mesire alan\u0131nda mola verebilir ve k\u00f6y kad\u0131nlar\u0131n\u0131n haz\u0131rlad\u0131\u011f\u0131 g\u00f6zleme, do\u011fal organik kahvalt\u0131 ve ya\u011fl\u0131 yay\u0131k ayran\u0131 ikramlar\u0131n\u0131 tadabilirsiniz\u2026 \u00d6te yandan, kiraz ve elma hasat\u0131 zaman\u0131 giderseniz; <strong>Dorbo\u011faz K\u00f6y\u00fc Kiraz Festivali <\/strong>\u015fenliklerini de ka\u00e7\u0131rmay\u0131n\u0131z\u2026<\/p>\n\n\n\n<p><strong>Uluk\u0131\u015fla Alpagut Ba\u015flar\u0131:&nbsp;<\/strong><\/p>\n\n\n\n<p>Uluk\u0131\u015fla\u2019dan Ere\u011fli-Aksaray y\u00f6n\u00fcnde giderken, 10 kilometre sonra sa\u011fda bulunan, Alpa\u011fut Ba\u011flar\u0131n\u0131 da g\u00f6rmenizi \u00f6neririm. \u00d6zellikle Eyl\u00fcl-Ekim zaman\u0131 ba\u011f bozumu hasat\u0131 s\u0131ras\u0131nda ya\u011f\u0131lan geleneksel \u015fenliklere tan\u0131kl\u0131k ediniz\u2026 Her ne kadar, \u00fcz\u00fcm ba\u011flar\u0131n\u0131n kar\u015f\u0131s\u0131nda bulunan siyan\u00fcrl\u00fc alt\u0131n \u00e7\u00f6kertme tesislerinin zehir kusak r\u00fczgar\u0131 gelsede, g\u00f6r\u00fclmeye de\u011fer bir etkinlik\u2026&nbsp;<\/p>\n\n\n\n<p><strong>K\u0131m\u0131z Zaman\u0131:&nbsp;<\/strong><\/p>\n\n\n\n<p>Orta Asya\u2019da \u00c7in\u2019in Uygur-Sincan B\u00f6lgesi\u2019ndeki Altay Da\u011flar\u0131 yama\u00e7lar\u0131nda bulunan ya\u015fam alanlar\u0131ndan, zorun g\u00f6\u00e7e tabi tutulan Kazak T\u00fcrklerinin, 1953\u2019de gelerek 1955\u2019de buray\u0131 yurt edindikleri; G\u00fcney K\u00f6y\u00fc\u2019n\u00fcn kom\u015fusu olan<strong> Altay K\u00f6y\u00fc\u2019<\/strong>n\u00fc mutlaka g\u00f6rmelisiniz. Altay K\u00f6y\u00fc\u2019n\u00fcn g\u00fcney y\u00f6n\u00fcnde <strong>Toros Da\u011flar\u0131 <\/strong>ve bat\u0131 y\u00f6n\u00fcnde ise, ba\u015f\u0131 dumanl\u0131 <strong>Hasan Da\u011f\u0131<\/strong> bulunmaktad\u0131r. K\u00f6y burada kurulurken, k\u00f6y\u00fcn akil ve ak sakal bilge b\u00fcy\u00fckleri; bu iki da\u011f\u0131, geldikleri yerdeki <strong>Altay Da\u011f\u0131 <\/strong>ve <strong>Tanr\u0131 Da\u011flar\u0131<\/strong>\u2019na benzettikleri i\u00e7in, buraya k\u00f6y\u00fcn kurulmas\u0131na karar vermi\u015flerdir\u2026 Kooperatif\u00e7ilik, lonca sistemi, ahilik ve birlikte kolektif ya\u015fama k\u00fclt\u00fcrlerini burada da ya\u015fatan Altay K\u00f6y\u00fc halk\u0131, \u00e7evrede \u00f6rnek ya\u015famlar\u0131yla dikkat \u00e7ekmekteler\u2026 Buhara pilav\u0131 e\u015fli\u011finde tuzlu \u00e7ay, at eti yenen, k\u0131m\u0131z i\u00e7ilen ve dericilikle ge\u00e7inen k\u00f6y halk\u0131, geleneksel festivaller d\u00fczenlemektedir.&nbsp;<\/p>\n\n\n\n<p><strong>Lulu Kalesi:<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Basmak\u00e7\u0131 &#8211; Gedeli K\u00f6y\u00fc<\/strong> yak\u0131nlar\u0131nda bulunan <strong>Lulu Kalesi,<\/strong> Do\u011fu Roma D\u00f6neminde g\u00f6zetleme ve haberle\u015fme kulesi olarak yap\u0131lm\u0131\u015ft\u0131r. Ula\u015f\u0131m biraz zordur. M\u0131s\u0131r Krali\u00e7esi Kleopatra&#8217;n\u0131n Tarsus&#8217;ta ya\u015farken s\u0131k s\u0131k banyo yapmaya \u00c7iftehan kapl\u0131calar\u0131na geldi\u011fi rivayet edilmektedir. Bizans \u0130mparatorlar\u0131 Uluk\u0131\u015fla ve \u00c7iftehan aras\u0131nda askeri \u00fcsler kurmu\u015flard\u0131r. Orta \u00c7a\u011f boyunca <em>Lulu<\/em> diye an\u0131lan kalede (Gedeli K\u00f6y\u00fc), kent ve ma\u011fara tabyalar\u0131 mevcuttur.&nbsp;<\/p>\n\n\n\n<p>\u00d6te yandan, Kolsuz K\u00f6y\u00fc sonras\u0131 gidilen ve bir M\u00fcbadil K\u00f6y\u00fc olan Ovac\u0131k&#8217;tan sonra, izlenen gezi rotas\u0131nda; H\u00fcsniye, Eminlik, Toraman, Gedili, Basmak\u00e7\u0131 ve Elmal\u0131 yolu ise, bir ba\u015fka gezi g\u00fczergah\u0131 olarak kullan\u0131lmaktad\u0131r&#8230; Emirler, K\u0131lan (Aktoprak) ve Burna-Yeni Y\u0131ld\u0131z \u00fczeri uzanan Tarihi Kral Yolu ise, gezginlerin bir ba\u015fka alternatif turizm rotas\u0131 olarak kullan\u0131lmaktad\u0131r&#8230;<\/p>\n\n\n\n<p><strong>Kayadibi Lokantas\u0131:<\/strong><\/p>\n\n\n\n<p>Uluk\u0131\u015fla-Adana yolu \u00fczerinde, 13 kilometre sonra sa\u011fda, Hasangazi K\u00f6y\u00fc\u2019ne varmadan <strong>Tekne\u00e7ukur K\u00f6y\u00fc<\/strong> yoluna sap\u0131n\u0131z. Demiryolunu ge\u00e7tikten sonra sa\u011fdad\u0131r.&nbsp; Yorucu bir gezi sonras\u0131, konaklay\u0131p a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131rmak; dingin \u015fifal\u0131 ku\u015f ve su sesi ile i\u00e7sel bir yolculuk yapmak i\u00e7in, mutlaka ama mutlaka <strong>\u201cKayadibi\u201d<\/strong>ni se\u00e7in\u2026 \u00c7evresinde bulunan \u00e7ok\u00e7a do\u011fal kaya dibindeki ma\u011faralarda oturma teras alanlar\u0131nda kilim ve hal\u0131 yast\u0131kl\u0131 yer sofras\u0131 emrinizdedir. Organik ve k\u00f6y yiyecekleri bir yana, do\u011fal bitki buhar\u0131 ile g\u00fcve\u00e7te pi\u015firilen alabal\u0131k yemenin ve Y\u00f6r\u00fck yay\u0131k ayran\u0131 ya da rak\u0131 i\u00e7menin tam zaman\u0131\u2026 Kendin \u00e7al-kendin s\u00f6yle t\u00fcr\u00fcnden, do\u011fa\u00e7lama \u015fiir ve m\u00fczik ak\u015famlar\u0131n\u0131n keyfine diyecek yok\u2026 Konuksever ve dost bir i\u015fletme ili\u015fkisi ve anlay\u0131\u015f\u0131 ile size sunulan her \u015fey, yeniden bu mekana gelmeniz i\u00e7in, g\u00fcvenli bir gerek\u00e7edir\u2026&nbsp;<\/p>\n\n\n\n<p><strong>Yaz\u0131l\u0131 Kaya:<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0130lk Maden Ruhtas\u0131 kaz\u0131l\u0131 kaya kabartmas\u0131 da son zamanda terli ve yabanc\u0131 turistlerin dikkatini \u00e7ekmektedir. G\u00fcm\u00fc\u015f K\u00f6y\u00fc ile Maden K\u00f6y\u00fc aras\u0131nda bulunan da\u011f\u0131n yamac\u0131nda, bir kaya \u00fczerinde kabartma yaz\u0131l\u0131 olarak bulunan ve <strong>\u201cD\u00fcnyan\u0131n en eski Maden Arama Ruhsat\u0131\u201d <\/strong>oldu\u011fu iddia edilen, bu tarihi eserin zaman\u0131m\u0131zdan 5 bin y\u0131l \u00f6nce yaz\u0131ld\u0131\u011f\u0131 bilinmektedir.<\/p>\n\n\n\n<p><strong>Ak K\u00f6pr\u00fc:<\/strong>&nbsp;<\/p>\n\n\n\n<p>Tabakl\u0131 su de\u011firmenlerinin t\u0131k\u0131rt\u0131l\u0131 m\u00fczikal ritmi ard\u0131ndan, Ko\u00e7ak ba\u011flar\u0131nda \u00fcz\u00fcm yedikten sonra, Alihoca ve Horoz K\u00f6y\u00fc\u2019n\u00fcn s\u0131n\u0131rlar\u0131nda yer alan ve ayn\u0131 zamanda Ni\u011fde-Adana kent s\u0131n\u0131r \u00e7izgisini de olu\u015fturan \u015eekerp\u0131nar\u0131 mevkiinde olan bu k\u00f6pr\u00fc; <strong>\u201c\u015eekerp\u0131nar\u0131 K\u00f6pr\u00fcs\u00fc\u201d<\/strong> olarak da bilinir. Orta \u00c7a\u011fda yap\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen bu k\u00f6pr\u00fc, ne zaman yap\u0131ld\u0131\u011f\u0131 ile ilgili net bir tarih yoktur. Sar\u0131 kesme ta\u015flarla in\u015fa edilen bu k\u00f6pr\u00fc, as\u0131rlarca zamana meydan okumu\u015ftur. K\u00f6pr\u00fcn\u00fcn Uzunlu\u011fu 83 metre ve geni\u015fli\u011fi 5.70 metre olan k\u00f6pr\u00fcn\u00fcn <a href=\"https:\/\/gezilecekyerler.com\/kemer\/\">kemer<\/a> a\u00e7\u0131kl\u0131\u011f\u0131 da 10.35 metredir. \u015eekerp\u0131nar\u0131\u2019ndan \u00e7\u0131kan bu bereketli <strong>beyaz suyun<\/strong>, Karag\u00f6l\u2019deki bir yeralt\u0131 kanal\u0131ndan (Bolkar Da\u011flar\u0131\u2019n\u0131n kar sular\u0131ndan ve derinliklerinden) buraya geldi\u011fi rivayet edilmektedir. Bir ba\u015fka rivayete g\u00f6re ise; <strong>Karag\u00f6l\u2019\u00fcn bu \u015fifal\u0131 so\u011fuk suyu, Akdeniz\u2019in derinliklerindeki bir kanaldan ge\u00e7erek, Kuzey K\u0131br\u0131s\u2019ta Be\u015fparmak Da\u011flar\u0131\u2019ndaki br kar\u0131z su kanal\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131 s\u00f6ylenmektedir. <\/strong>Karag\u00f6l\u2019e bak\u0131r tas\u0131n\u0131 d\u00fc\u015f\u00fcren bir Y\u00f6r\u00fck k\u0131z\u0131n, gelin olarak gitti\u011fi Kuzey K\u0131br\u0131s\u2019daki Be\u015fparmak Da\u011f\u0131 g\u00f6zesinden su i\u00e7erken, Karag\u00f6l\u2019de suya d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc o bak\u0131r tas\u0131 buldu\u011fu da bir ba\u015fka ho\u015f rivayet olarak, K\u0131br\u0131s\u2019ta anlat\u0131lmaktad\u0131r\u2026 &nbsp;<\/p>\n\n\n\n<p><strong>Karag\u00f6l ve <\/strong><strong>\u00c7inili G\u00f6l:<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0130l\u00e7emizde bulunan Bolkar da\u011f\u0131nda bulunan en \u00f6nemli buzul g\u00f6l\u00fcd\u00fcr.&nbsp; 2600 metre y\u00fckseklikte bulunur. 25.000 metre karelik y\u00fcz\u00f6l\u00e7\u00fcm\u00fc ve 100 metreyi bulan derinli\u011fi ile il\u00e7emize renk katmaktad\u0131r.&nbsp;Karag\u00f6l\u2019e Darbo\u011faz, Porsuk, G\u00fcm\u00fc\u015f ve Maden K\u00f6y\u00fc\u2019nden gidebilirsiniz. Meydan Yaylas\u0131\u2019na dek d\u00fczg\u00fcn yol bulunmaktad\u0131r. Meydan Yaylas\u0131\u2019ndan sonra, 1 saate yak\u0131n zamanda, \u00e7ak\u0131l ta\u015fl\u0131 ve rampa patika yoldan y\u00fcr\u00fcyerek, Karag\u00f6l\u2019e gidebilirsiniz. Halk aras\u0131nda bu g\u00f6ller, \u201cDipsiz\u201d olarak da bilinir. Yaz mevsiminde <strong>Meydan Yaylas\u0131 ve Karag\u00f6l <\/strong>\u00e7evresinde bulunan so\u011fuk su g\u00f6zeleri, endemik flora ve fauna \u00e7e\u015fitlili\u011fi ile, Kamp sporuna olanak sa\u011flamaktad\u0131r. G\u00f6l\u00fcn suyu i\u00e7meye elveri\u015flidir. Ayr\u0131ca g\u00f6lde bulunan ve sadece d\u00fcnya \u00fczerinde burada g\u00f6r\u00fclen endemik <strong>Sessiz Toros Kurba\u011fas\u0131<\/strong>\u2019n\u0131n (Rana Holtzi) ya\u015fam alan\u0131d\u0131r. G\u00f6l \u00e7evresindeki \u00e7ay\u0131rl\u0131k ye\u015fil alanda ve g\u00f6l i\u00e7inde ya\u015fayan kurba\u011falara zarar verecek her \u015feyden uzak durunuz. Her ne kadar zaman\u0131n birinde, geri zekal\u0131 adam\u0131n biri taraf\u0131ndan k\u00f6le at\u0131lan sazan bal\u0131\u011f\u0131, kurba\u011falara \u00e7ok zarar verse de; siz \u00e7evre ve ekolojik duyarl\u0131l\u0131k ve hassasiyet g\u00f6stermelisiniz\u2026 M\u00fcmk\u00fcnse, g\u00f6l k\u0131y\u0131s\u0131ndan en az 50 metre uza\u011fa kamp kurunuz. K\u0131y\u0131daki ye\u015fil \u00e7imenlerin aras\u0131nda ya\u015fayan kurba\u011fa lavralar\u0131n\u0131n ve yavrular\u0131n\u0131n oldu\u011funu unutmay\u0131n\u0131z\u2026 Kara iklimim en sert ya\u015fand\u0131\u011f\u0131 bu b\u00f6lgede,&nbsp; gece-g\u00fcnd\u00fcz \u0131s\u0131 fark\u0131n\u0131n 20 derece olabileci\u011fini d\u00fc\u015f\u00fcnerek; gece \u00fc\u015f\u00fcmemek i\u00e7in; \u00e7ad\u0131r, uyku tulumu, giysi ve yiyeceklerinizi bu ko\u015fullara uygun getiriniz\u2026 Yaban\u0131l Y\u0131lk\u0131 atlar\u0131n nal sesine ve vah\u015fi ya\u015fam\u0131n \u00e7\u0131\u011fl\u0131\u011f\u0131nda yap\u0131lan; <strong>\u201cBolkar Da\u011f\u0131 \u015eiir \u0130kindileri ve M\u00fczik dinletilerine\u201d<\/strong> e\u015flik ediniz\u2026 Ka\u00e7amak zamanlar\u0131n\u0131zda felekten bir g\u00fcn \u00e7al\u0131n\u0131z, ya\u015fam\u0131 delice ve \u00e7\u0131lg\u0131nca m\u00fch\u00fcrleyiniz\u2026 Yalandan, dolandan ve t\u00fcm insan \u00f6zl\u00fc kirliliklerden ar\u0131nmak ve \u015eifac\u0131 \u015eamanlar\u0131n alevinde, sonsuz ve zamans\u0131z bir yolculu\u011fa \u00e7\u0131k\u0131n\u0131z, yeniden\u2026 G\u00f6k Tanr\u0131 sizi \u00e7a\u011f\u0131r\u0131yor\u2026<\/p>\n\n\n\n<p><strong>\u00d6k\u00fcz Mehmet Pa\u015fa K\u00fclliyesi:<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0130l\u00e7emizde bulunan bu k\u00fclliye cami, \u00e7ar\u015f\u0131, hamam ve handan meydana gelmi\u015ftir. 1. Ahmet ve Gen\u00e7 Osman zaman\u0131nda sadrazaml\u0131k yapan \u00d6k\u00fcz Mehmet Pa\u015fa taraf\u0131ndan Uluk\u0131\u015fla\u2019da (1610-1622), Tarihi Kral Yolu \u00fczerinde in\u015fa edilmi\u015ftir. \u0130l\u00e7emizin hem g\u00fcvenli\u011fi hem de ticaretini korumak amac\u0131 ile yap\u0131ld\u0131\u011f\u0131 s\u00f6ylenilir. K\u00fclliye (1610-1622) y\u0131llar\u0131 aras\u0131nda in\u015fa edilmi\u015ftir.&nbsp; Bu k\u00fclliye hakk\u0131nda <strong>Evliya \u00c7elebi Seyahatnames<\/strong>i\u2019nde \u015f\u00f6yle diyor. <strong><em>\u201cKaraman Ere\u011fli\u2019sinden yine k\u0131ble taraf\u0131na giderek, 9 saatte Uluk\u0131\u015flak Kasabas\u0131\u2019na menzil ald\u0131k. Bu kasaba Karaman Eyaleti\u2019nin Ni\u011fde Sanca\u011f\u0131\u2019nda, Koca Mehmet Vakf\u0131\u2019d\u0131r. En me\u015fhur camii Koca Mehmet Pa\u015fa Camii\u2019dir. Kubbeli ve minareli, avlusu mermer d\u00f6\u015feli \u015firin bir camidir. Yan\u0131nda bir zaviyesi, latif bir hamam\u0131, b\u00fcy\u00fccek bir han\u0131 vard\u0131r. G\u00fcya bu han bu \u015fehrin kalesidir. 170 Ocakt\u0131r. Ba\u015fka bir harem odal\u0131\u011f\u0131, <\/em><\/strong><a href=\"https:\/\/gezilecekyerler.com\/develi\/\"><strong><em>develi<\/em><\/strong><\/a><strong><em>\u011fi, 300 tavla at al\u0131r ah\u0131r\u0131, avlusu, ortas\u0131nda b\u00fcy\u00fck bir havuz, bir kileri ve yemek yedirilen bir imareti var. Her ak\u015fam ocak ba\u015f\u0131na birer bak\u0131r sini ile be\u015fer tas bu\u011fday \u00e7orbas\u0131 be\u015fer ekmek, birer ya\u011f kandili ve her at ba\u015f\u0131na birer torba yem verilir. Nimeti bol, vakf\u0131 sa\u011flam bir hayratt\u0131r. 300 kadar d\u00fckkanlar\u0131 vard\u0131r. Bu binalar\u0131n hepsi kagir ve ba\u015ftan ba\u015fa kur\u015funla \u00f6rt\u00fcl\u00fc olup, Mehmet Pa\u015fa Vakf\u0131\u2019d\u0131r\u2026\u201d<\/em><\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>K\u00fclliye daha sonra sava\u015f y\u0131llar\u0131 nedeni ile ticaret hacmini kaybetmi\u015ftir. Han bir\u00e7ok ama\u00e7 i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.&nbsp; Hapishane, tah\u0131l ambar ve at\u00f6lye gibi kurumlara hizmet etmi\u015ftir.&nbsp; 2005 y\u0131ll\u0131nda ise, Vak\u0131flar Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131nda restore edilmi\u015ftir. Yolunuz d\u00fc\u015ferse mutlaka gelip g\u00f6rmelisiniz. Onar\u0131lan yeni haliyle, Tarihi \u00d6k\u00fcz Mehmet Pa\u015fa Kervansaray\u0131\u2019nda yap\u0131lan \u201c<strong>Uluk\u0131\u015fla Han Duvarlar\u0131 \u015eiir Ak\u015famlar\u0131\u201d <\/strong>etkinli\u011fi sizi bekliyor\u2026<br><br>Bir benzeri de Ku\u015fadas\u0131\u2019nda bulunan ve yaz\u0131m\u0131zda ad\u0131 ge\u00e7en <strong>\u00d6k\u00fcz Mehmet Pa\u015fa Han\u0131,<\/strong> Uluk\u0131\u015fla\u2019ya yolu d\u00fc\u015fen pek \u00e7ok gezgine ve sanat adam\u0131na ev sahipli\u011fi yapm\u0131\u015ft\u0131r. <em>\u201cUluk\u0131\u015fla \u00d6k\u00fcz Mehmet Pa\u015fa Kervansaray\u0131<\/em>\u201d; Faruk Nafiz\u2019den Naz\u0131m Hikmet\u2019e, Haz\u0131m Tepeyran\u2019dan Ahmet Oktay\u2019a, Albert Gabriel\u2019den Ahmet Akif T\u00fctenk\u2019e ve Ali Ercan\u2019dan Dursun \u00d6zden\u2019e dek, pek \u00e7ok \u015fair ve yazara esin kayna\u011f\u0131 olmu\u015ftur. 1923 y\u0131l\u0131 Mart ay\u0131nda, Edebiyat \u00f6\u011fretmeni ve \u015eair Faruk Nafiz \u00c7aml\u0131bel de, bu handa konaklam\u0131\u015f ve \u00fcnl\u00fc <strong>\u201cHAN DUVARLARI\u201d <\/strong>ve <strong>\u201c\u00c7OBAN \u00c7E\u015eMES\u0130\u201d<\/strong> \u015eiirini, burada yazmaya ba\u015flad\u0131\u011f\u0131 bilinmektedir\u2026<\/p>\n\n\n\n<p><strong>Kaynak: <\/strong>Han Duvarlar\u0131 Belgeseli. Yoleri Yap\u0131m-Prod\u00fcksiyon, Y\u00f6netmen: Dursun \u00d6zden.&nbsp;<\/p>\n\n\n\n<p><strong>\u00c7iftehan Kapl\u0131calar\u0131:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Do\u011fal \u015fifal\u0131 s\u0131cak su ve termal turizm<\/strong> \u00f6zelliklerine sahip olan \u00c7iftehan Kapl\u0131calar\u0131, Uluk\u0131\u015fla-Pozant\u0131 aras\u0131ndaki Toros Da\u011flar\u0131na bakan \u00c7ak\u0131t Irma\u011f\u0131 kuzey yamas\u0131nda bulunan bir vadide yer almaktad\u0131r. Tarihi \u00c7iftehan Tren Gar\u0131 ve Uluk\u0131\u015fla-Adana D100 Karayolu \u00fczerinde bulunmaktad\u0131r. Halka a\u00e7\u0131k bu tesislere g\u00fcn\u00fc birlik ve uzun sa\u011fl\u0131k kurlar\u0131 kapsam\u0131nda da gelmek ve konaklamak m\u00fcmk\u00fcnd\u00fcr. Her b\u00fct\u00e7eye uygun tesisler bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Ni\u011fde\u2019ye 75 km. uzakl\u0131kta, Uluk\u0131\u015fla\u2014Adana yolu \u00fczerinde bulunan \u00c7iftehan Kapl\u0131cas\u0131 \u00e7e\u015fitli kaynaklardan toplanan sulardan meydana gelmi\u015ftir. \u00c7iftehan termal alan\u0131ndaki termal kaynak \u00c7iftehan fay\u0131na dik olarak kuzey, kuzeybat\u0131 y\u00f6nl\u00fc faydan \u00e7\u0131kmaktad\u0131r. \u00d6nceki y\u0131llarda 3 adet termal su kayna\u011f\u0131 bulunan kapl\u0131can\u0131n g\u00fcn\u00fcm\u00fczde do\u011fal bo\u015fal\u0131m 2 noktadan olu\u015fmakta ve ancak sondaj kuyusunda \u00fcretim olmad\u0131\u011f\u0131 zamanlarda akis g\u00f6r\u00fclmektedir. Toplam debi 3 lt\/sn civar\u0131ndad\u0131r.<\/p>\n\n\n\n<p>1969 y\u0131l\u0131nda \u0130stanbul T\u0131p Fak\u00fcltesinin incelemelerinde termal kaynak sular\u0131n\u0131n s\u0131caklar\u0131n\u0131n 52 derece olarak \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr.&nbsp;<\/p>\n\n\n\n<p><strong>Kapl\u0131can\u0131n Etkili Oldu\u011fu Hastal\u0131klar<\/strong><\/p>\n\n\n\n<p>Romatizma a\u011fr\u0131lar, eklem kire\u00e7lenmesi, cilt hastal\u0131klar\u0131nda ge\u00e7erlidir. Bel f\u0131t\u0131klar\u0131 ve buna ba\u011fl\u0131 siyatik a\u011fr\u0131lar, a\u011fr\u0131l\u0131 kad\u0131n hastal\u0131klar\u0131, kad\u0131nlar\u0131n enfeksiyon \u015fekline ba\u011fl\u0131 olarak s\u00fcre gelen ak\u0131nt\u0131lar, spast a\u011fr\u0131lar, kar\u0131n i\u00e7inde spazmla do\u011fan ve lejyona ba\u011fl\u0131 olmayan sendromlar, b\u00f6brek ta\u015flar\u0131n\u0131n d\u00fc\u015fmesinde \u00fcreten \u00fczerinde etkisi vard\u0131r.<\/p>\n\n\n\n<p><strong>Tedavi S\u00fcresi<\/strong><\/p>\n\n\n\n<p>Kapl\u0131ca tedavisinin \u00f6nemli konular\u0131ndan biri de, kapl\u0131cada ka\u00e7 g\u00fcn kal\u0131naca\u011f\u0131d\u0131r. Bu s\u00fcre 21 g\u00fcn olmakla birlikte, halk\u0131m\u0131z genellikle kapl\u0131ca tedavisini 15 g\u00fcn olarak uygulanmaktad\u0131r.Genellikle \u00fc\u00e7 haftal\u0131k ve 21 banyoluk k\u00fcrlerin tedavi edici etkisi oldu\u011fu, uzmanlar\u0131n ortak g\u00f6r\u00fcs\u00fcd\u00fcr. Kapl\u0131ca tedavisinin \u00e7ok uzun s\u00fcre devam etmesi de sak\u0131ncal\u0131d\u0131r.<\/p>\n\n\n\n<p>Kapl\u0131cada ilk banyonun, on dakikal\u0131k bir s\u00fcreyi kapsamas\u0131 genellikle kabul edilmi\u015ftir. Ikinci g\u00fcnden itibaren bu s\u00fcre artt\u0131r\u0131l\u0131r ve yar\u0131m saate kadar uzat\u0131l\u0131r g\u00f6r\u00fcs\u00fc a\u011f\u0131rl\u0131ktad\u0131r.<\/p>\n\n\n\n<p><strong>Dikkat Edilecek Hususlar<\/strong><\/p>\n\n\n\n<p>Tedavi s\u00fcresince v\u00fccudunuzu \u00fc\u015f\u00fctmemeli, y\u00fcn elbise, kal\u0131n \u00e7orap ve kapal\u0131 ayakkab\u0131 giymelisiniz. Banyolar, kesinlikle sabahlar\u0131&nbsp;a\u00e7 karn\u0131na ya da hafif bir kahvalt\u0131dan bir saat sonra veya aksamlar\u0131 yemekten iki saat \u00f6nce al\u0131nmal\u0131d\u0131r. Banyodan sonra biraz dinlenme ve istirahat gerekir. Yatakta terleme s\u00fcresi ge\u00e7meli, terli \u00e7ama\u015f\u0131rlar de\u011fi\u015ftirildikten sonra k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131d\u0131r. Banyolara tok karn\u0131na girmek sak\u0131ncal\u0131d\u0131r. D\u00f6rt-be\u015f banyodan sonra \u00f6zellikle i\u00e7me i\u00e7in tedavide kas\u0131nmaya benzer durumlar ortaya \u00e7\u0131kabilir. Bunlar \u00f6nemsizdir. Bir s\u00fcre sonra kaybolur. G\u00fcnde en \u00e7ok iki banyo tercih edilmelidir. A\u011f\u0131r hamur tatl\u0131lardan uzak durmal\u0131, ya\u011fs\u0131z \u0131zgara ve ha\u015flamalar yenilmelidir. \u00d6zellikle taze ekmekten ka\u00e7\u0131nmal\u0131d\u0131r. Bol sebze yemekleri ve meyve yemenin faydalar\u0131 bilinmektedir. S\u0131v\u0131 ihtiyac\u0131n\u0131 maden sular\u0131ndan veya normal i\u00e7me suyundan kar\u015f\u0131lamakta fayda vard\u0131r. \u015ei\u015felerde sat\u0131lan meyve sular\u0131ndan ve esansl\u0131 gazozlardan ka\u00e7\u0131nmal\u0131d\u0131r. Y\u00f6ntem; daha \u00f6nce \u015fifa bulan bir yak\u0131n\u0131m\u0131z\u0131n \u00f6nerisi ya da belli bir rahats\u0131zl\u0131\u011fa iyi geldi\u011fi yayg\u0131nla\u015fm\u0131\u015f bir kapl\u0131can\u0131n se\u00e7imi seklinde olmaktad\u0131r. Ger\u00e7ekte bilim d\u00fcnyas\u0131n\u0131n vard\u0131\u011f\u0131 genel kani, her kapl\u0131can\u0131n faydal\u0131 oldu\u011fu, ger\u00e7ek k\u0131yaslaman\u0131n ise ancak kimyasal ve fiziksel \u00f6zelliklerinin bilinmesiyle yap\u0131labilece\u011fidir.<\/p>\n\n\n\n<p>Bu a\u00e7\u0131dan bak\u0131nca, kapl\u0131ca se\u00e7iminde etken al\u0131nas\u0131 gereken temel fakt\u00f6rlerin sahip oldu\u011funuz maddi imkanlar, kapl\u0131can\u0131n yasad\u0131\u011f\u0131n\u0131z yere uzakl\u0131\u011f\u0131, \u015fifal\u0131 suyun niteli\u011fi, isi derecesi, iklim durumu ve y\u00f6redeki sosyal tesisler oldu\u011funu kabul edebiliriz.<\/p>\n\n\n\n<p><strong>Uyar\u0131<\/strong><\/p>\n\n\n\n<p>Kapl\u0131caya gitmeye karar vermeden \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z ve tavsiyeleri do\u011frultusunda hareket ediniz. Ba\u015far\u0131l\u0131 bir kapl\u0131ca tedavisi i\u00e7in kapl\u0131ca tedavisi sak\u0131ncal\u0131 bulunanlar.<\/p>\n\n\n\n<p>Hamile ve lo\u011fusa kad\u0131nlar, regl d\u00f6nemindeki kad\u0131nlar, ameliyat ge\u00e7irmi\u015f ve hen\u00fcz yaras\u0131 kapanmam\u0131\u015f olanlar, ate\u015fli hastal\u0131klara tutulanlar, kanamal\u0131 hastal\u0131klar\u0131 olanlar, kanserliler, akci\u011fer t\u00fcberk\u00fclozuna tutulmu\u015f, sirozlular, idrar zorlu\u011fu olanlar, y\u00fcksek ve de\u011fi\u015fken tansiyonu olanlar, saral\u0131lar, zararl\u0131 akil hastalan, ast\u0131m hastalar\u0131. Kapl\u0131cada ilk banyonun, on dakikal\u0131k bir s\u00fcreyi kapsamas\u0131 genellikle kabul edilmi\u015ftir. \u0130kinci g\u00fcnden itibaren bu s\u00fcre artt\u0131r\u0131l\u0131r ve yar\u0131m saate kadar uzat\u0131l\u0131r g\u00f6r\u00fcs\u00fc a\u011f\u0131rl\u0131ktad\u0131r. Bu krizin tedavi ile bir ili\u015fkisi olmad\u0131\u011f\u0131, baz\u0131 insanlar\u0131n kapl\u0131caya kar\u015f\u0131 g\u00f6sterdi\u011fi bir tepki oldu\u011funda fikir birli\u011fine bu rahats\u0131zl\u0131klar, kendili\u011finden kaybolur. Kapl\u0131cada Suyun S\u0131cakl\u0131\u011f\u0131: 53 derecedir. Hastada, \u201cKapl\u0131ca Sonu Yorgunlu\u011fu\u201d olarak bilinen bir durum s\u00f6z konusudur. Hasta, kapl\u0131ca k\u00fcr\u00fcn\u00fc bitirip evine d\u00f6nd\u00fc\u011f\u00fcnde hafif baz\u0131 rahats\u0131zl\u0131klar duyabilir. Genellikle evde k\u0131sa s\u00fcreli bir dinlenme ile ge\u00e7er. Her durumda doktorunuza dan\u0131\u015fman\u0131zda fayda vard\u0131r.<\/p>\n\n\n\n<p><strong>Tedavi Mevsimi<\/strong><\/p>\n\n\n\n<p>Genel olarak ifade etmek gerekirse, kapl\u0131ca tedavisinin mevsimi yoktur. Daha do\u011frusu, ki\u015fi, kendine uygun bir zaman se\u00e7mekle birlikte en uygun mevsim ve zaman \u0130lkbahar ve Sonbahar\u2019d\u0131r. Romatizmal\u0131lar, nevraljiler ve seker hastalar\u0131 i\u00e7in yaz aylar\u0131, mide, ba\u011f\u0131rsak, karaci\u011fer ve sinirle ilgili hastal\u0131klar i\u00e7in de ilkbahar ve sonbahar aylar\u0131 daha uygun mevsimdir. Bir y\u0131lda iki kez kapl\u0131ca tedavisinde, may\u0131s ve eyl\u00fcl aylar\u0131 se\u00e7ilebilir. Kapl\u0131ca bir hamam de\u011fildir. \u015eifa g\u00fcc\u00fcne sahip yeralt\u0131 su kayna\u011f\u0131 ve birer sa\u011fl\u0131k yurdudur. Bu nedenle, o kaynaktan f\u0131\u015fk\u0131ran sular\u0131n nas\u0131l ve nerelerde kullan\u0131ld\u0131\u011f\u0131n\u0131 oralara gidenlerin biraz olsun bilip \u00f6\u011frenmelerinde her zaman yarar vard\u0131r.<\/p>\n\n\n\n<p><strong>Uzmanlar\u0131n Tavsiyeleri<\/strong><\/p>\n\n\n\n<p><strong>Ba\u015far\u0131l\u0131 Bir Kapl\u0131ca Tedavisi \u0130\u00e7in<\/strong><\/p>\n\n\n\n<p>1. Kapl\u0131caya girmeden \u00f6nce doktorla g\u00f6r\u00fc\u015f\u00fclmeli ve onun \u00f6nerilerine uyulmal\u0131, tok karn\u0131na kapl\u0131caya girilmemelidir.<\/p>\n\n\n\n<p>2. Kapl\u0131ca suyunun \u015fifa verici radyoaktif ve kimyasal \u00f6zeliklerinin bozulmamas\u0131 i\u00e7in sabun, \u015fampuan, krem, kese vb. kullan\u0131lmamal\u0131d\u0131r.<\/p>\n\n\n\n<p>3. Sudaki \u015fifa verici \u00f6zelliklerin v\u00fccut taraf\u0131ndan kabul edilebilmesi i\u00e7in, kapl\u0131ca suyunda hareketsiz kalmak \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<p>4. 37 dereceden yukar\u0131 s\u0131cak suya girilmemeli ve ilk g\u00fcnler daha k\u0131sa olmak \u00fczere kapl\u0131cada 15 dakikadan fazla kal\u0131nmamal\u0131d\u0131r.<\/p>\n\n\n\n<p>5. G\u00fcnde bir kereden fazla kapl\u0131caya girilmemeli, tedavi s\u00fcresinde v\u00fccut asla \u00fc\u015f\u00fct\u00fclmemelidir.<\/p>\n\n\n\n<p>6. Banyodan sonra biraz istirahat \u015fartt\u0131r. Yatakta istirahat yap\u0131lmal\u0131 ve terleme m\u00fcddeti ge\u00e7meli, \u00e7ama\u015f\u0131r de\u011fi\u015ftirip, gezinti yap\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<p>7. Diyet tedavisi yapmas\u0131 gereken hastalar diyetlerine devam etmeli, diyet tedavisine ihtiyac\u0131 olmayanlar da k\u00fcr m\u00fcddetince sirkeli, bibersi yiyeceklerden ka\u00e7\u0131nmamal\u0131, \u00e7ay ve kahveyi az i\u00e7melidir.<\/p>\n\n\n\n<p><strong>Son Notum:<\/strong> Bir hafta s\u00fcreli Uluk\u0131\u015fla gezimin son dura\u011f\u0131 \u00c7iftehan Kapl\u0131calar\u0131 olup, termal turizmin \u015fifa kayna\u011f\u0131 olanaklar\u0131 ile yollarday\u0131m, yeniden\u2026 BOLKAR \u00c7I\u011eLI\u011eI\u2019n\u0131n yank\u0131land\u0131\u011f\u0131 Kuvay\u0131 Milliye Direni\u015flerine ve tarihi pek \u00e7ok ba\u015fka olaya ve de <strong>M\u00fcbadele Ac\u0131s\u0131\u2019<\/strong>na tan\u0131kl\u0131k eden, <strong>\u00c7iftehan Tren Gar\u0131\u2019<\/strong>nda trene bindim. Adana Havaliman\u0131\u2019na gitmek \u00fczere, Konya\u2019dan gelen <strong>Toros Ekspresi treni ile 38 Toros Da\u011f\u0131 t\u00fcnellerini ge\u00e7erek; <\/strong>Pozant\u0131 sonras\u0131, Karaisal\u0131\u2019daki <strong>Tarihi Varda K\u00f6pr\u00fcs\u00fc<\/strong>\u2019n\u00fc ge\u00e7ip; \u00c7ukurova\u2019n\u0131n sar\u0131 s\u0131ca\u011f\u0131na ve portakal kokulu, bereketli topraklara s\u00fcz\u00fcl\u00fcrken, bir tela\u015fla gezi notlar\u0131m\u0131 yazmaya ba\u015flad\u0131m\u2026Foto\u011fraf merakl\u0131s\u0131 ve hayat\u0131 belgeleyen \u00e7\u0131lg\u0131n, s\u0131rt \u00e7antal\u0131 gezginlerin; <strong>Uluk\u0131\u015fla alternatif turizm gezi rotas\u0131nda,<\/strong> merakla ke\u015ffedece\u011finiz yeni ve farkl\u0131 yerlerle, yeni konuklar\u0131n\u0131 bekliyor, yeniden\u2026<\/p>\n\n\n\n<p><strong>Kaynak:<\/strong> <em>Bolkar \u00c7\u0131\u011fl\u0131\u011f\u0131, Dursun \u00d6zden, Pozant\u0131 Belediyesi Yay\u0131nlar\u0131, Mart 2021). www.dursunozden.com.tr<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"716\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/07\/uluk\u0131\u015fla-kapak1-1024x716.jpg\" alt=\"\" class=\"wp-image-10277\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/07\/uluk\u0131\u015fla-kapak1-1024x716.jpg 1024w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/07\/uluk\u0131\u015fla-kapak1-429x300.jpg 429w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/07\/uluk\u0131\u015fla-kapak1-768x537.jpg 768w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/07\/uluk\u0131\u015fla-kapak1.jpg 1237w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"485\" height=\"728\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/1200px-\u00d6k\u00fcz_Mehmed_Pasha_Statue_Ku\u015fadas\u0131_05-485x728.jpg\" alt=\"\" class=\"wp-image-10258\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/1200px-\u00d6k\u00fcz_Mehmed_Pasha_Statue_Ku\u015fadas\u0131_05-485x728.jpg 485w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/1200px-\u00d6k\u00fcz_Mehmed_Pasha_Statue_Ku\u015fadas\u0131_05-200x300.jpg 200w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/1200px-\u00d6k\u00fcz_Mehmed_Pasha_Statue_Ku\u015fadas\u0131_05-768x1152.jpg 768w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/1200px-\u00d6k\u00fcz_Mehmed_Pasha_Statue_Ku\u015fadas\u0131_05-1024x1536.jpg 1024w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/1200px-\u00d6k\u00fcz_Mehmed_Pasha_Statue_Ku\u015fadas\u0131_05.jpg 1200w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Akk\u00f6pr\u00fc.jpg\" alt=\"\" class=\"wp-image-10259\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Akk\u00f6pr\u00fc.jpg 800w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Akk\u00f6pr\u00fc-400x300.jpg 400w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Akk\u00f6pr\u00fc-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/\u00c7inli-G\u00f6l.jpg\" alt=\"\" class=\"wp-image-10260\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/\u00c7inli-G\u00f6l.jpg 960w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/\u00c7inli-G\u00f6l-400x300.jpg 400w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/\u00c7inli-G\u00f6l-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"992\" height=\"728\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/DHag9PiXYAASWdz.jpg-large-992x728.jpg\" alt=\"\" class=\"wp-image-10261\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/DHag9PiXYAASWdz.jpg-large-992x728.jpg 992w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/DHag9PiXYAASWdz.jpg-large-409x300.jpg 409w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/DHag9PiXYAASWdz.jpg-large-768x564.jpg 768w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/DHag9PiXYAASWdz.jpg-large-1536x1127.jpg 1536w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/DHag9PiXYAASWdz.jpg-large.jpg 1844w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Fenk-Vadisi.jpg\" alt=\"\" class=\"wp-image-10262\" width=\"581\" height=\"385\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Fenk-Vadisi.jpg 1024w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Fenk-Vadisi-453x300.jpg 453w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Fenk-Vadisi-768x509.jpg 768w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"432\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/img-108069640.jpg\" alt=\"\" class=\"wp-image-10263\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/img-108069640.jpg 576w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/img-108069640-400x300.jpg 400w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"971\" height=\"728\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/kiraz-971x728.jpg\" alt=\"\" class=\"wp-image-10264\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/kiraz-971x728.jpg 971w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/kiraz-400x300.jpg 400w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/kiraz-768x576.jpg 768w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/kiraz.jpg 1200w\" sizes=\"(max-width: 971px) 100vw, 971px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/\u00d6k\u00fcz-Mehmet-Pa\u015fa-K\u00fclliyesi-Uluk\u0131\u015fla-1.jpg\" alt=\"\" class=\"wp-image-10265\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/\u00d6k\u00fcz-Mehmet-Pa\u015fa-K\u00fclliyesi-Uluk\u0131\u015fla-1.jpg 700w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/\u00d6k\u00fcz-Mehmet-Pa\u015fa-K\u00fclliyesi-Uluk\u0131\u015fla-1-450x300.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Uluk\u0131\u015flada-do\u011fa-resmi-1024x683.jpg\" alt=\"\" class=\"wp-image-10266\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Uluk\u0131\u015flada-do\u011fa-resmi-1024x683.jpg 1024w, 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100vw, 1016px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"255\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Uluk\u0131\u015flar.jpg\" alt=\"\" class=\"wp-image-10268\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Uluk\u0131\u015flar.jpg 750w, http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2021\/06\/Uluk\u0131\u015flar-500x170.jpg 500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"602\" src=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2020\/05\/a4-nigde-ulukisla-ciftehan-tren-istasyonu-1910.jpg\" alt=\"\" class=\"wp-image-7909\" srcset=\"http:\/\/www.dursunozden.com.tr\/wp-content\/uploads\/2020\/05\/a4-nigde-ulukisla-ciftehan-tren-istasyonu-1910.jpg 960w, 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Writer) Bir gezi yazar\u0131 ve ara\u015ft\u0131rmac\u0131 belgeselci olarak gitti\u011fim, d\u00fcnyan\u0131n 99 haline tan\u0131kl\u0131k ettim. Anadolu co\u011frafyas\u0131n\u0131 ad\u0131m ad\u0131m ar\u015f\u0131nlad\u0131m. Bir uygarl\u0131k harikas\u0131 olan ve zaman\u0131m\u0131zdan 13 bin y\u0131l \u00f6nce yap\u0131lan Anadolu Su Medeniyeti-Anadolu Kar\u0131z K\u00fclt\u00fcr\u00fcn\u00fc belgeledim ve T\u00fcrkiye\u2019nin g\u00fcndemine ta\u015f\u0131d\u0131m. UNESCO-IHP D\u00fcnya Su Forumlar\u0131 toplant\u0131lar\u0131nda, \u00fclkemi temsil ettim. \u201cAnadolu Su Medeniyeti, Kutsal &#8230;<\/p>\n","protected":false},"author":2,"featured_media":10277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[],"_links":{"self":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10257"}],"collection":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10257"}],"version-history":[{"count":4,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10257\/revisions"}],"predecessor-version":[{"id":10278,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10257\/revisions\/10278"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=\/wp\/v2\/media\/10277"}],"wp:attachment":[{"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dursunozden.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}